The ninth month of the Islamic lunar calendar is Ramadan. Every day amid this month, Muslims around the globe spend hours of the daylight in a complete fast. Ramadan is a very extraordinary month of the year for more than one billion Muslims all through the world. It is a period for inner reflection, commitment to Almighty and self-discipline. Muslims consider it a sort of fine-tune for their spiritual existence in this world.
What is Ramadan Fasting?
In the month of Ramadan, Muslims fast from first dawn to sunset every day. They should abstain from eating, drinking, smoking and sexual activities, as well as from unkind or unclean contemplations and words or corrupt behavior
Ramadan is a period to practice poise and self-reflection. Fasting is seen as an approach to purify the spirit and have sympathy for those on the planet who are starving and less fortunate. Muslims go to offices, school and deal with their typical exercises amid Ramadan. However, some additionally read the entire Holy Quran, offer special supplications to Allah and go to attend masjids all the more as often as possible within this month. Fasting in Ramadan is a principle mainstay of Islam that helps Muslim connect nearer to the One God, Allah. As indicated by the Qur'an that Fasting is endorsed for you as it was recommended to those before you, with the goal that you may learn poise.
The genuine purpose behind fasting is not to make us hungry and desperate for a drink, or to deny us some of our solace and accommodations but to be aware of Allah. It is done to do one's best to live by His summons and to stay away from His preclusions, worship of Allah, love of Allah, truthfulness in faith and maintain a strategic distance from the rebellion to Allah.
Fasting is an undetectable act. Just Allah and the individual who is fasting know whether he or she is fasting or not. Fasting instructs how to control and restrain our desires. Amid fasting we figure out how to say "no" to things that are generally permissible, ultimately one can control easily to maintain a distance from things which are forbidden. Through fasting we to some degree taste the agony and sufferings of the individuals who are poor and penniless. Fasting shows compassion and sensitivity and it takes away some of our self-centeredness and egotism.
When one figures out how to say no to what is by and large allowable, then one can without much of a stretch control oneself to stay away from that which is illegal, submitting himself to the Lord’s will.
What is Suhoor?
The pre-dawn and the main mealtime of the day amid Ramadan are known as Suhoor. The literary meaning of the Arabic term Suhoor is “of the dawn.” The act of eating the suhoor likewise suggests that a Muslim ought to be able to have the capacity to wake up particularly right on time during the month of Ramadan with a purpose to share of the pre-daylight meal, as eating and drinking anything is not permitted after the time of dawn. Muslims likewise trust that a man going without suhoor may lose numerous special blessings as the Prophet Muhammad P.B.U.H was accounted to have trained, "Eat suhoor, for there are favors in it." Suhoor is ordinarily served as substantial, overwhelming meals, given that it is the main time for the meal. Muslims are permitted to eat before the Fajr Adhaan. Moreover it is advised that the meals should be kept very simple, as Ramadan is a month and a long reminder that Muslims should be purified, refined, altruistic, and humble. Many Muslims appreciate the suhoor as a family affair, welcoming relatives and companions together to make for an extensive social gathering.
What is Iftar?
A feast served by the end of the day during the month of Ramadan, to break the day's fast is called as Iftar. The literary meaning of Iftar is to “breakfast.” Traditionally to break the fast, a date is eaten. At twilight, following an entire day of not eating and not taking even a sip of water, the fast is broken. It is the time when the family gets together and eats a light however vitality providing healthy feast in Iftar. Iftar is especially a get-together, including family and community fellows. It is usually common for families to host others for iftar, or accumulate as a group for a cherishing and gaining blessings of Allah. It is in addition common for individuals to welcome and share meal to those less blessed. The profound prize for altruistic giving is thought to be particularly noteworthy amid Ramadan. Every day's fast is broken with a meal of iftar that are frequently involved feasts celebrated with family and companions. The sort of foods served varies in accordance with cultures.
Ramadan Fasting for Health Benefits:
Many individuals observe fasting as a religious commitment however just few know the medical advantages it has. Here are some:
- In the course of fasting, the digestive organs are at rest. The normal physiological processes carry on particularly production of digestive secretions, however at lessened rates. This activity keeps up the balance of fluids within the body.
- When you spend extended periods of time without eating, your blood glucose level goes down.
- Contingent upon what your normally eating regimen is like, Ramadan could be a period to eliminate body fats, which can bring down your cholesterol. Fasting advances quick weight reduction. It diminishes the store of fats in the body.
- Fasting helps in promoting resolution of hypersensitivity diseases like allergies along with inflammatory diseases. Examples of inflammatory diseases of joints are rheumatoid arthritis and arthritis while inflammatory skin diseases includes such as psoriasis. Some experts states that fasting may promotes restorative healing of inflammatory bowel diseases for example ulcerative colitis. When an individual is on balanced diet in between fasts, this can boost immunity.
- At the point when an individual is on balanced eating routine between fasts, this can help in boosting immunity and resistance against diseases.
- The primary reaction of the body to fasting is the glucose breakdown. At the point when the store of glucose is depleted, ketosis starts that is the separation or breakdown of fats to liberate energy. The fats are usually stored in kidneys and muscles that are broken down mostly for the release of energy. Amid fasting glucose and later, fat stores are utilized for producing energy.
- Fasting is one of the non-invasive techniques for reducing and controlling blood pressure. It helps in reducing the risk of developing atherosclerosis. Atherosclerosis is stopping up of arterial routes by fat particles or deposits.
- Rate of metabolism is decreased in the duration of fasting. The hormones of fear-flight for instance adrenaline and noradrenaline are additionally secreted in lessened amounts. This assists in keeping the metabolic rates steady and within the limits. And the ultimate advantage is a reduction in blood pressure.
- It has been perceived that fasting decreases longings for processed foods. It promotes desires for natural foods, especially water and fruits. This is a way that fasting advances sound way of life.
- Fasting can help addicts decrease their cravings for nicotine, tobacco, alcohol, caffeine and other substance misuse or abuse. In spite of the fact that there are other different regimens required to resolve addictions, fasting can play a vital part.
Suhoor Recipes:
1. Asian-Inspired Turkey Meatballs with Carrot Rice:
The meatballs are very juicy and full of flavor. It's hard to undercook the meatballs because of their small size. These turkey meatballs along with the delicious carrot rice will help you break your fast.
Detailed recipe and credit: housewifeeclectic.com
2. Warm Chicken Salad over Sweet Potatoes:
Chicken when cooked with cabbage, parsley and sunflower seeds, carrots and served with sweet potatoes make this tasty salad.This salad is easy to make and once prepared, it can be served as quick sahoor or iftar meal.
Detailed recipe and credit-nourzibdeh.com
3. Roasted Tomato & Green Bean Caprese Salad:
The main ingredients in this delicious Ramadan dish are tomatoes, a bag of fresh green beans and mozzarella cheese. This delicious salad will enhance the taste ofour Ramadan meals.
Detailed recipe and credit-soletshangout.com
4. Keema (Delicately Spiced Ground Beef): An Indian and Pakistan based spicy dish served in suhoor that is easy to cook and delicious in taste. Enjoy spiced ground beef with naan or home cooked roti.
Detailed recipe and credit- myhalalkitchen.com
5. Faro Salad with Arugula, Lemon, Feta and Pistachio:
A combination of bitter arugula, bright lemon, creamy feta and crunchy pistachios are used to make this delicious salad. This salad can be served with your sahoor and iftaar meals to make your meal time even more interesting.
Detailed recipe and credit -asweetspoonful.com
6. Chicken and Rice (Machboos / Fogga Dejaj): For rice lovers, a dish that can be made in suhoor for fulfilling the appetite and satisfying the taste buds. It is an UAE based recipe. Click on the link for ingredients and methods.
Detailed recipe and credit - gingerandscotch.com
7. Moroccan Russian Salad: This serving of mixed greens is delicious, nutritious and simple to make, and in spite of the fact that the one you find in Moroccan Russian salad is marginally yummier than the original one. Try this out by visiting the mentioned website
Detailed recipe and credit: ahlanwasahlan.co.uk
8. Date Walnut Chocolate Slices: A delicious food to be eaten in suhoor. Make this in your home by following step wise procedures on this link
Detailed recipe and credit -pastrystudio.blogspot.ie
9. Scrambled Egg Sandwich: Scrambled egg sandwich is a flavorful speedy meal that fulfills us in all of the ways. Here is the tasty and simple arrangement for all the busy moms. Make it quick; serve it with a cup of tea. Visit link for the preparations.
Detailed recipe and credit:12recipe.blogspot.com
10. Avocado, Persimmon, and Pomegranate Salad:
With contrasting flavors and healthy ingredients the avocado, persimmon and pomegranate salad adds flavor to the Ramadan’s meal times.
Detailed recipe and credit-5secondrule.typepad.com
11. Korean Kimchi Scallion Pancakes:
These pancakes are super versatile and hygienic. Fulfill your appetite thos Ramadan by eating these delicious Korean kimchi scallion pan cakes. These pan cakes are not easy to make and require some experience in pan cake making.
Detailed recipe and credit-hipfoodiemom.com
12. Asheh Reshteh:
Asheh rashteh is a soup made with Persian noodles where the noodles are the symbol of good fortune. It is a very hearty soup and will make you WOW.
Detailed recipe and credit-www.mypersiankitchen.com
13. Open Egg Sandwich:
It is a healthy and full of nutrients dish to take in suhoor. It contains proteins, carbohydrates and vitamins in a perfect balance for the whole day. Accompany itwith tea to fill up your stomach. Find it here! URL:
Detailed recipe and credit-itchenherald.blogspot.com
14. Turkish Carrot & Lentil Stew
This yummy dish is very simple and easy to make. The best thing about this Turkish dish is that it belongs to the family of dishes that don’t need anything to be served with it not even a salad. You can enjoy this meal during both sahoor and iftaar.
Detailed recipe and credit -www.anissas.com
15. Tulumna:
Tulumna is a very delicious sweet dish with crisp ridges and soft syrup soaked center. You can enjoy the sweet treat as a desert in your Ramadan meals.
Detailed recipe and credit -www.halalhomecooking.com
16. Buffalo Chicken Burrito Bowls:
It is a very easy recipe that can be made within 15 minutes. When you are doing a quick sahoor buffalo chicken burrito bowls help you to keep your fast. This dish is versatile and can loaded up with veggies, avocado, black beans, cheese.
Detailed recipe and credit -www.averiecooks.com
7. Chick pea and bulgur wheat patties:
Serve these patties as a burger with thin slices of cucumber, carrot and chopped spinach. You may also serve these safe and healthy patties with yogurt to add some moisture in order to make your Ramadan meals juicier.
Detailed recipe and credit -www.almondtozest.com
18. Mini Chocolate Peanut Butter Pies:
Mini chocolate peanut butter pies are an easy to make desert with a toffee graham cracker crust, creamy peanut butter filling, and silky chocolate ganache topping. You can enjoy your iftar with these delicious pies.
Detailed recipe and credit -www.carlsbadcravings.com
19. Spicy Egg Fry:
It is probably the most easiest and simple thing to make in suhoor. A person who does not know the ABC of cooking can even make it. Eat it with bread or chapatti as you like.
Detailed recipe and credit: kitchenspells.blogspot.com
20. Sesame Cucumber Salad:
This yummy salad can be prepared in no time. It goes perfect with marinated fish and steamed rice. This delicious salad is easy to prepare and only consist of 4 ingredients.
Detailed recipe and credit -www.leftyspoon.com
21. Steak Salad with Orange and Avacado:
Steak, orange and avocado when combined make this perfect salad. You can enjoy this salad during your Ramadan meals, it tastes best when cooled.
Detailed recipe and credit -www.leftyspoon.com
22. Chipotle Chicken Couscous:
It is a unique take on couscous and has great flavors. You can serve it as a side dish or serve it on tostadas and make a meal out of it. Either way, it’s a unique take on couscous and has great flavors.
Detailed recipe and credit -www.macheesmo.com
23. Curried Mango Chicken Salad:
This Mango Chicken Salad might surprise you. It appears quite simple enough… some chicken, greens, fresh mango. But the flavors are actually mesmerizing due to deeply curried mango dressing that is hiding in the greens.
Detailed recipe and credit -www.macheesmo.com
24. Broccoli Cheese Frittata Muffins with Quinoa:
An amazing dish, one must try this!
Detailed recipe and credit -aggieskitchen.com
25. Date and Walnut Loaf:
A heavy bread loaf enough for the day.
Detailed recipe and credit -jayeetacha.wordpress.com
26. Potato Cheddar Frittata:
A manageable dish and quick to prepare.
Detailed recipe and credit - www.fifteenspatulas.com
27. Chilaquiles:
Take a look on the recipe of this simple, healthy and vitality giving food.
Detailed recipe and credit -myhalalkitchen.com
28. French toast:
Easy to make and yummy in taste!
Detailed recipe and credit - cupofjo.com
29. Perico (Scrambled Eggs the Tropical Way): Egg lovers must make this in suhoor.
Detailed recipe and credit - thepleasuresofthepalate
30. Caramelized Sweet Potato, Red Pepper and Feta Frittata:
Simple and a quick dish to be made in less time.
Detailed recipe and credit - cookieandkate.com
31. Spicy Green Lentils and Yellow Split Peas: if you have short time, prepare this in suhoor.
Detailed recipe and credit - foodandspice
32. Perfect Fried Eggs: To make a perfect fried egg see the method by clicking here:
Detailed recipe and credit - whatscookingamerica.net
33. Homemade Almond Milk: A heavy drink enough for the whole day.
Detailed recipe and credit -ohsheglows.com
34. Spiced Almond Steamer: For making this mouthwatering foodie moves your cursor on the link.
Detailed recipe and credit -joythebaker.com
35. Vegetable Jaipuri Sabzi or Veg Jaipuri:
This dish is made with regular blend of various occasional vegetables. Vegetarian Jaipuri is a very easy dish with lots of vegetables. Veggie Lovers must click this link to pick the recipe!
Detailed recipe and credit -werecipes.com
36. Nargisi kofta curry nargisi kofta recipe:
This royal delicious dish would prove to be an astounding curry for your Ramadan meals. It usually goes well with chappati or any kind of paratha.
Detailed recipe and credit - faskitchen.com
37. Bakarkhani Bread: Avery heavy bread that will keep your stomach full for a long duration of time.
Detailed recipe and credit -honestcooking.com
38. Tadka Daal Masoor (Fried Red Lentils): There is no comparison of this dish.
Detailed recipe and credit -chefinyou.com
39. Charred Leek and Comte Souffle: You may add this to suhoor menu for a heavy diet to spend the whole day. recipe source here.
40. Chicken Roll:
If you’re late for suhoor, making chicken rolls will be the first recipe your mind will click to make in Suhoor. Moreover, you may use the leftovers to make these rolls. Make these rolls in a quick turnaround!
Detailed recipe and credit -secretindianrecipe.com
41. Refreshing Savory Parfait with Crunchy Chickpeas: It’s an amazing dish fully loaded with nutrients that you require for the whole day.
Detailed recipe and credit : withaspin.com
42. Tangerine Arugula Salad with lightly pickled dates and pepitas:
One of the healthiest salads for Ramadan is tangerine arugula salad with lightly pickled dates and pepitas. A combination of splashing dates with vinegar and pepitas give a taste which you just can’t resist.
Detailed recipe and credit -5secondrule.typepad.com
43. Ginger Tea: If you want to burn your calories of suhoor meal do take it. See the link for making ginger tea.
Detailed recipe and credit -thesoundofladle.com
44. Vegetarian Chow Mein:
When you are running out of time during the preparation of sahoor or iftar then make this vegetarian chow mein. Vegetarian chow mein takes no time to prepare and is easy to follow. The best way to answer your appetite this Ramadan is with your favorite Chinese food vegetarian chow mein.
Detailed recipe and credit -hipfoodiemom.com
45. Homemade Chai Concentrate: Enjoy this soothing drink in Suhoor.
Detailed recipe and credit -nourishingsimplicity.org
46. Iranian Carrot Marmalade:
Make it in your kitchen and spread it on your breads and chapattis depending upon your choice. It will be good for those who want to consume less in suhoor. Click on the link instantaneously.
Detailed recipe and credit -worldrecipes.expo2015.org
47. Plain Butter Kulcha:
These breads can be used with yogurt, any curry or soup. With no difficulty these can be cooked in home for everyone. It is a dual recipe; you an make it both in suhoor and iftar.
Detailed recipe and credit -foodomania.com
48. Date Bites:
If you are in search of healthy and quickly made food in suhoor this would be perfect for you. Don’t miss these savory bites!
Detailed recipe and credit -halalfoodie.ca
49. Quinoa Pilaf:
It could be one of the best dishes to start your meal in suhoor. It is highly healthy and full of medical benefits. Don’t forget to make it in suhoor for your family and friends.
Detailed recipe and credit -goodcheapeats.com
50. Hazelnut Cinnamon Pavlova:
Honour your appetite this Ramadan with some tasty hazelnut cinnamon pavlova. Egg whites, granulated sugar, skinned hazelnuts; cinnamon, balsamic vinegar, raspberries and kosher salt when combined make this rich and healthy meal.
Detailed recipe and credit -kimkushner.com
51. Chicken Pasta Salad with Lemon Vinaigrette:
This high yield salad covers both sahoor and iftaar for many days. The chicken pasta salad with lemon vinaigrette is high in proteins and delicious in taste.
Detailed recipe and credit -5secondrule.typepad.com
Iftar Recipes:
52. Sticky Beef Ribs:
A mixture of honey, ketchup, soy sauce, olive oil, garlic, and rosemary when poured over the beef ribs result in these yummy sticky beef ribs. Sticky beef ribs are high in protein and are encouraged to be eaten during iftar time with bare hands.
Detailed recipe and credit -
53. Spring Greens Saute:
Use lettuce, chard, spinach, escarole, pea shoots, spring onions, leeks, green garlic, broccoli, and a few peas or beans for the preparation of this yum spring greens sauté. Not only it contains proteins but also is low in cholesterol.
Detailed recipe and credit -ameliasaltsman.com
54. Red Kale Salad (Beets, Blood Oranges & Preserved Lemon):
It is a very nutritious salad with many health benefits including lowering of blood pressure, protection of brain and strengthening of body. All it takes is baby beets, bunch red Russian kale, blood oranges, crumbled feta cheese, olive oil and preserved lemon to make a special salad for the special month of Ramadan.
Detailed recipe and credit -eatyrgreens.com
55. Cold Noodle Salad with Creamy Peanut Sauce:
Make your sahoor time joyous with this cold noodle salad with creamy peanut sauce. It takes little to no time to get prepared, when you are running out of time during sahoor, cold noodle salad will come to the rescue in order fulfill your appetite.
Detailed recipe and credit -thekitchn.com
56. Potato Wrap - Qorma e Kachaloo:
A slowcooked healthy potato stew, conventionally made along with meat and eaten withchallaw which is theAfghan white rice. Qorma e Kachaloo is delicious in taste and can make your iftar wonderful.
Detailed recipe and creditafghancultureunveiled.com
57. Mediterranean Yoghurt Custard:
This Mediterranean yoghurt custard can be prepared easily in very less time. It is a one of its kind creamy dessert prepared from ewe's milk that can be sweet or savory. It usually resembles to yoghurt in texture.
Detailed recipe and credit-thetealtadjine
58. Sausage with Broccoli and Potatoes: What make this dish even more special and unique are flavors like lemon, garlic, and olive oil. This delicious dish will make you look forward towards your Ramadan meals.
Detailed recipe and credit-thellobee.com
59. Moroccan Harira Soup:
It is a traditional soup which is mostly prepared during Ramadan as a iftar meal. The legumes (chickpeas and green lentils) along with vermicelli are very simple to make, rich in protein and fulfill appetite.
Detailed recipe and credit-chefinyou.com
60. Halal Cart’s Middle Eastern Chicken and Rice:
The dish is finger licking good and will keep you full all day. It is prepared with crispy chicken and seasoned rice and is most suitable for Iftar.
Detailed recipe and credit-dinnerthendessert.com
61. 7-Layer Buffalo Chicken Dip:
In this delicious dish the buffalo chicken dip gets the 7-layer treatment with fried beans, pepper jack cheese, blue cheese crumbles and crispy bacon. You can enjoy this healthy and protein rich dish during your Ramadan meals.
Detailed recipe and credit-seriouseats.com
62. Green Salad with Oranges, Beets & Avocado:
The Green salad with orange, beets and avocado salad is amazingly fresh and delicious, it both quick and easy to make. Beets when paired with some fresh oranges, creamy avocado, crunchy carrots, tangy feta, toastedpepitas, and light vinaigrette make this delightful salad for Ramadan meals.
Detailed recipe and credit-gimmesomeoven.com
63. Food Processor Meatloaf:
Food processor meatloaf is prepared by chopping the meatloaf in the food processor along with vegetables, meat, bread and cheese. This delightful dish can make your sahoor and iftar meals wonderful.
Detailed recipe and credit-cookingweekends
64. Homemade Mint Chocolate Chip Ice Cream:
Mint chocolate chip ice cream is 100% homemade ice cream with a touch of chocolate chip and mint. You can enjoy this tasty desert after Iftar meal.
Detailed recipe and credit-mykitchenaddiction.com
65. Homemade Cherry Limeade: Quench your thirst with this light and refreshing drink.
Detailed recipe and credit-bakingbites.com
66. Lamb Shorba (Soup) with Paratha / Roti:
To survive the long fasting hours in summer, when there is truly no space for junk food, it’s fundamental to nourish the body with a balanced feast for the rest of the day. This is the dish you can prepare both in suhoor and iftar.
Detailed recipe and credit-yasmeen
67. Schezwan Fried Rice / Indian or Indo Chinese Schezwan Fried Rice:
Schezwan fried rice is exceptionally famous Indo Chinese dish which can be prepared easily at home. See the link:
Detailed recipe and credit-foodsandflavorsbyshilpi.com
68. Lemon Honey Chicken:
Honey and lemon along with some spices when combined with chicken give a heavenly taste. It is not only delicious but rich and healthy as well. Lemon honey chicken would honor your appetite during iftar.
Detailed recipe and credit-yummytummyaarthi.com
69. Chicken In Lime And Dill Sauce:
Chicken in Lime and Dill Sauce comes handy in less than 30 minutes for a quick, super easy iftar. This hearty meal can be made with chicken thighs or breasts, pair with some green salad, rice or quinoa.
Detailed recipe and credit-niletorockiescuisine.com
70. Carrot Halwa:
A super tempting desert! Visit url to get the recipe.
Detailed recipe and credit-cooking.jingalala.org
71. Salad in the Round with buttered agave walnuts:
Salad in round with buttered agave walnuts make your iftaar and sahoor meals complete. A mixture of the greens, vegetables, and mint leaves combined in a salad bowl or on a large platter, scattered with the walnuts form this hygienic salad.
Detailed recipe and credit-5secondrule
72. Crispy Baked Chili Squash Fries: For kids and youngster add this ravishing item in your iftar menu.
Detailed recipe and credit-fooddoodles.com
73. Creamy Pumpkin And Cheddar Scalloped Potatoes:
Layers of semi-thin sliced potatoes covered in a thick, creamy sauce and drowned in cheddar cheese is always thefavouritechoice for iftar.
Detailed recipe and credit-cookingforkeeps.com
74. Massaged Kale Salad With Cherries, Pistachios & Grilled Flank Steak:
You can serve this tasty and healthy meal to anyone during iftar time and make their iftar more joyful. This meal is very juicy in taste and it will make you ask for more.
Detailed recipe and credit-soletshangout.com
75. Honey Mustard Potato Salad:
It is a tasty and healthy salad that will make you carve for more. This salad usually goes best with BBQ you can enjoy the salad during the iftar.
Detailed recipe and credit-macheesmo.com
76. Melon Pasta Salad:
It might sound like an unusual mix, but the crispy pancetta and cooling melon is just what you need for a perfect Ramadan meal.
Detailed recipe and credit-macheesmo.com
77. Best Italian Wedding Soup:
This soup is yummy and hearty enough for iftar meal, it does wonders when served with a salad and some fresh crusty bread.
Detailed recipe and credit-www.goodinthesimple.com
78. Totchos Salad:
Totchos Salad is like aclassymeetstrashyTex-Mex dish that is astonishingly delicious which goes best for iftar.
Detailed recipe and credit-macheesmo.com
79. Vegan Asian Spring Roll Pizza:
The fresh and yum spring roll on the pizza along with spicy peanut sauce when combined give a taste of your life. You can enjoy this Asian spring roll pizza during iftar time.
Detailed recipe and credit-hipfoodiemom.com
80. Lemmon Ginger Tea: For digesting the iftar consume this tea.
Detailed recipe and credit-motivenutrition.com
81. Peppermint Tea: Consume it to digest the meal.
Detailed recipe and credit-thegreenbacksgal.com
82. Chicken Spaghetti: An ever appealing and ever liking addition to the iftar menu.
Detailed recipe and credit-thepioneerwoman.com
83. Winter Chopped Salad with sesame-ginger vinaigrette:
This is a very flexible salad and most suitable for iftar time. Cabbage, fresh mint, radicchio leaves and Russian kale when chopped and combined with dry cherries and pomegranate arils form a perfect healthy salad for Ramadan.
Detailed recipe and credit-5secondrule
84. Chinese Spring Rolls with Chicken: Don’t forget to make these crispy rolls in iftar. You will absolutely love them.
Detailed recipe and credit-steamykitchen.com
85. Pineapple Smoothie: Enhance the color of your iftar with pineapple smoothies.
Detailed recipe and credit-noimoa.com
86. Hyderabadi Chicken Biryani: Nothing can defeat the taste of a well-cooked biryani. For recipe click on the url
Detailed recipe and credit-indianhealthyrecipes.com
87. Moroccan Style Lentil Soup with chickpeas: A simple dish with simple ingredients to served out in iftar for family and for guests as well. Find out recipe here
Detailed recipe and credit-arabiczeal.com
88. Easy Egg Cucumber Salad: This will take care of your proteins and vitamin levels. Consume it side by side with your main meal in iftar. Try this easy recipe
URL:
Detailed recipe and credit-eugeniekitchen.com
89. Mango Lassi: A drink that will quench your thirst and provide you instant energy with simple ingredients.
Detailed recipe and credit-whatscookingamerica.net
90. Mac n Cheese: Everyone loves it! Quick to prepare and flavorsome in taste.
Detailed recipe and credit-halalfoodhunt.com
91. Chicken Nuggets: Kids and young love to eat chicken nuggets. Here is the recipe 
Detailed recipe and credit-zubaidaapa.com
92. Arabic Chicken Shawarma:
Add Arabian touch to your cuisine by preparing delicious and mouthwatering Shawarma in your meal.
Detailed recipe and credit-thewanderlustkitchen.com
93. Fattoush:
Fattoush is traditionally a Lebanese serving of mixed greens, brilliant, reviving, crunchy and loaded with flavor.
Detailed recipe and credit-aseasyasapplepie.com
94. Quinoa with Olives, Dates and Dukkah:
It is a Middle Eastern luscious dish having highly beneficial ingredients to full fill the appetite from the fast. Make this food by following details of the recipe provided.
Detailed recipe and credit-soulfulvegan.com
95. Olive Mushroom Curry:
Try this curry recipe to taste the best with breads and with rice as well. Check out the link in the eye’s blink!
Detailed recipe and credit-loveforolive.com
96. Egg Fried Slice:
If you are an egg lover, be sure to try eg fried rice. Egg fried rice is a simple and the most favorite in addition to the crowd pleasing dish.
Detailed recipe and credit-thewoksoflife.com
97. Olive Rice: If you have leftover rice and have no time to think about any other dishes, make this Olive Rice recipe.
Detailed recipe and credit- nithyascorner.com
98. Gram Lentils with meat/ Mutton (Daal Gosht): The dal gosht is tasty to the point that it runs well with rice or rotis.
Detailed recipe and credit-yummyindiankitchen.com
99. Chicken Pulao:
An Indo Pak yumilicious and delicious food that can be served with yogurt or other homemade sauces to enhance the flavor and relish your desire for the best food in Iftar. Hurry up to pick up the recipe!
Detailed recipe and credit-thismuslimgirlbakes
100. Corn Salad with Fennel and Hearts of Palm:
Corn, fennel, olive oil, vinegar, mustard, sugar and oregano are the key ingredients of this healthy salad. This salad is easy to make and can serve about 8 people during the time of iftar.
Detailed recipe and credit-kimkushner.com
101. Wheat Berry Salad with roasted grapes and caramelized shallots:
This tasty salad comprises of wheat berry, roasted grapes and caramelized shallots which add a touch of sweetness to the sahoor and iftar times.
Detailed recipe and credit- 5secondrule
Conclusion: Ramadan is a great month to receive blessing and seek forgiveness from Allah. . Utilize this month fully to gain worldly and eternally benefits. One must mend his life and follow the right path provided by the Almighty.
