11+ Healthy Side Dish Recipes (2024)

11+ Healthy Side Dish Recipes (1)

I’ll be honest, there are days where just putting a healthy main dish on the table is a struggle. And there is definitely mom guilt when I put some good ol’ Mac ‘n Cheese on the table that I need to get my girls something other than carbs. Enter these delicious and healthy side dish recipes! They will add some color, vitamins, and fiber to whatever main dish you happen to put on the table. Plus, if you’ve got a vertical garden, or want to plant one, this is a great way to use those veggies! So, here are some awesome healthy side dish recipes:

Oven Roasted Garlic Cabbage: I’ll admit, I am not a huge cabbage fan unless it’s St. Patrick’s Day and my dad is making corned beef and cabbage. But this is different. The crunchiness and the garlic make this an awesome paleo version of garlic bread.11+ Healthy Side Dish Recipes (2)

Spicy Maple Roasted Carrots: These are a game changer. You will not be missing the side dish of fries with these on your table. They are firm, sweet, and just enough spicy to give it a kick.11+ Healthy Side Dish Recipes (3)

Roasted Radishes with Rosemary: I’ll be honest, before trying this I had never really given radishes much thought. But these are flavorful and delicious and also pack a nutritional punch. Definitely a compliment to almost any side dish.11+ Healthy Side Dish Recipes (4)

Cilantro-Lime Roasted Cauliflower: These is an awesome twist on a classic. The best part of cauliflower is just how versatile it is, and this is a great example. These come out soft and crunchy and a bit tangy.11+ Healthy Side Dish Recipes (5)

Roasted Broccoli with Soy Sauce and Sesame Seeds: Ilove Chinese food. Love it. This side dish is my new non-guilty go to because it’s quick, healthy, and so packed full of flavor.11+ Healthy Side Dish Recipes (6)

Ginger Beets with Orange Zest: My dad loves beets. I’m pretty sure you have to grow up with them to love them. At least until I tried this salad. It’s so tangy and full of flavor!11+ Healthy Side Dish Recipes (7)

Steamed Cauliflower with Curry Butter and Toasted Almonds: This is another way to get that vitamin K in from the cauliflower without eating it raw. It has a great well rounded flavor from the curry butter, and a nice crunch from the toasted almonds. I ate if for dinner, forget the Mac ‘n Cheese man, this was perfect.11+ Healthy Side Dish Recipes (8)

Shredded Brussel Sprouts with Pistachios, Cranberries, and Parmesan: This is another “side dish” that was so easy and yet so delicious that it took up 80% of my plate. Seriously. Crunchy, savory, sweet, it had it all.11+ Healthy Side Dish Recipes (9)

Asian-style Stir Fried Green Beans: This is another way that asian sauces make veggies a million times better. These pair beautifully with any Asian-style main dish, but also, I would eat them plain. 🙂11+ Healthy Side Dish Recipes (10)

Ratatouille-Inspired Summer Dish: I’ve mentioned that I love to garden. And if you’re looking for some awesome veggies, I’d suggest checking out: DirectGardening. But I digress. You can definitely modify this dish to fit what you’ve got in your kitchen, but it is a perfect summer dish to compliment any main dish you make!11+ Healthy Side Dish Recipes (11)

Mushroom Stir-Fry with Green Beans: I’ll admit it-I’m in an Asian phase. I love the way the flavors melt together. This easy side dish is no exception! It comes together quickly and is healthy to boot! I mean, just look at that picture! Can I say get in my belly fast enough?11+ Healthy Side Dish Recipes (12)

Artichokes and Fava Beans: Okay, so side note here. We had a gal from Italy live with us for a few years, and man, can I say I’m pretty sure that the Italians have discovered the secret to eternal youth? Because their diet consists mostly of pasta and veggies. And they may or may not all look like models. No joke. Side note over, this recipe is delicious! The fava beans have a soft and creamy texture while the artichokes provide a delicious bite.11+ Healthy Side Dish Recipes (13)

And there you have it! Twelve delicious side dishes that will jazz up any boring week night and make putting dinner on the table a little more fun. Want more recipes? Check out: Greatist for more additional recipes!

Oven Roasted Garlic Cabbage via PaleoLeap

Spicy Maple Roasted Carrots via BunsinmyOven

Roasted Radishes with Rosemary via OliveandHerb

Cilantro-Lime Roasted Cauliflower via SkinnyTaste

Roasted Broccoli with Soy Sauce and Sesame Seeds via KalynsKitchen

Ginger Beets with Orange Zest via TheHealingFeast

Steamed Cauliflower with Curry Butter and Toasted Almonds via PinchMySalt

Shredded Brussel Sprouts with Pistachios, Cranberries, and Parmesan via CookinCanuk

Asian-style Stir Fried Green Beans via JustPutzing

Ratatouille-Inspired Summer Dish via OhSheGlows

Mushroom Stir-Fry with Green Beans via SimplyRecipes

Artichokes and Fava Beans via ItalianFoodForever

11+ Healthy Side Dish Recipes (2024)

FAQs

What is a good side dish instead of potatoes? ›

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

What is a good side instead of rice? ›

Also mixtures of vegetables - a nice veggie stir fry, maybe. Roasted carrots. any kind of salad. Also a substitute for rice/pasta, such as quinoa, or couscous, or wild rice.

What is a healthy side dish for a sandwich? ›

Fruit, a small salad, nuts and cheese, hard boiled egg, pickles, or applesauce come to mind as options. Hmmm... popcorn, pickled gherkins, crunchy side salad, potato salad, sliced apple, boiled egg, homemade granola bar, banana? Onion salt and nutritional yeast on popcorn cooked in safflower or avocado oil is amazing!

What sides to have instead of chips? ›

Healthy side dish recipes
  • Charred sweetcorn salsa. A star rating of 5 out of 5. ...
  • Semolina roast potatoes with garlic & thyme. A star rating of 3.7 out of 5. ...
  • Carrot & swede mash with brown butter & thyme. ...
  • Air-fryer chips. ...
  • Pandan steamed rice. ...
  • Hasselback potatoes. ...
  • Roasted balsamic asparagus & cherry tomatoes. ...
  • Easy red cabbage.

What is a healthy alternative to rice and potatoes? ›

Healthy low-carb alternatives
  • Low-carb rice alternative: Cauliflower or broccoli rice. ...
  • Low-carb potato alternative: Sweet potato. ...
  • Low-carb pasta alternative: Courgetti. ...
  • Low-carb noodle alternative: Carrot and courgette noodles. ...
  • Low-carb crisps alternative: Baked aubergine crisps. ...
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What can I eat instead of pasta rice or potatoes? ›

You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes. Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads.

What can I replace rice with no carbs? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What are some popular side dishes? ›

30 best side dishes
  • Cauliflower cheese.
  • Epic summer salad.
  • Quick kimchi.
  • Roasted carrots.
  • Easy pilau rice.
  • Ultimate roast potatoes.
  • Giant couscous & tomato salad with zhoug-style dressing.
  • Best ever macaroni cheese.

What is the most common side dish? ›

Some common side dishes include:
  • Mashed potatoes.
  • Mushrooms.
  • Pasta salad.
  • Potato salad.
  • Salad (often a "side" salad)
  • Sautéed mushrooms.
  • Squash.
  • Tater tots.

What is the healthiest sandwich to eat? ›

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese.

What is the best sandwich to eat while on a diet? ›

13 Easy Sandwich Recipes For Weight Loss
  • Easy Panini.
  • Grilled Chicken Sandwich with Chimichurri Sauce.
  • Chicken Salad Sandwich with Raisins and Curry Powder.
  • Blackened Fish Sandwich.
  • Grilled Buffalo Chicken and Blue Cheese Sandwich.
  • Low-Calorie Philly Cheesesteak Sandwich.
  • Sunrise Sandwich with Turkey.
  • Smoked Salmon Sandwich.
Dec 17, 2021

What is the healthiest sandwich to buy? ›

Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles. It gives us needed zinc, which supports a healthy immune system and niacin, which helps lower cholesterol.

What can I use instead of potatoes for fries? ›

If you're looking to spice things up with a little variety, try one of these four healthy (but still delicious) French fry alternatives.
  • Baked Spud Fries. Craving some potato? ...
  • Carrot Fries. Don't want to lose that French fry crunch? ...
  • Zucchini Fries. ...
  • Avocado Fries.

What's a healthy snack to replace potato chips? ›

Try one of the crunchy pairings below — your body will thank you!
  • Kale Chips. ...
  • Sweet Potato Chips. ...
  • Cauliflower Crackers. ...
  • Raw Veggie Slices. ...
  • Air-Popped Popcorn. ...
  • Mixed Nuts.

What can I replace potatoes with on a low-carb diet? ›

Cauliflower, the king of low-carb vegetables, leads the pack with its versatility and ability to mimic the texture and flavor of potatoes. Other alternatives include turnips, rutabaga, kohlrabi, celeriac, radishes, zucchini, spaghetti squash, parsley roots, daikon radish, pumpkin, jicama, and the lesser-known chayote.

What is a good substitute for potatoes for breakfast? ›

What is a good potato substitute for breakfast potatoes? For a keto-friendly diet, substitute the potatoes with low-carb root vegetables like turnips or rutabaga. Alternatively, you can use daikon radishes as well. Although they are a bit more watery and less starchy, they will work fine.

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