20 Cheap and Easy Soup Recipes (2024)

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As winter clings on, now is the perfect time to make a pot of soup. Warming and nourishing, soup is the ultimate meal in a bowl, and even freezes well. The following 20 recipes are affordable and easy to make, and can be adjusted to feed a crowd or a dinner for two. Try one this week — your wallet and your stomach are sure to thank you.

1. Butternut Squash and Sweet Potato Soup

This creamy squash and potato soup is a beautiful color, and the main ingredients are affordable and have a long shelf life. The recipe comes together easily, especially if you can find pre-cut butternut squash on sale.

2. Sausage, Potato, and Spinach Soup

A hearty one-pot dish of sausage, potatoes, and spinach that requires mere minutes of active cooking. Potatoes are always cheap, and you can use whatever sausage is on special that week.

3. Lentil Soup

To make this lentil soup, just throw some lentils and veggies in a pot; and that's it! It's flavorful, simple, and inexpensive. Serve with a loaf of crusty bread.

4. Lighter Spinach and Egg Drop Soup

A very easy and light but comforting egg drop soup that's also quick. It makes a great first course, and it doesn't get much cheaper than greens, broth, and eggs.

5. Winter Vegetable Minestrone

A tasty minestrone that is chock-full of healthy and budget-friendly veggies. In a pinch, use whatever vegetables and pasta you have available.

6. Healthy Asian Soba Noodle Soup

A light but flavorful Asian soup that utilizes healthful buckwheat noodles. It comes together fast, and cabbage can be substituted for bok choy if you can't find it at your local grocery.

7. Easy Vegetarian Chili

This simply delicious veggie chili doesn't take many ingredients or much effort. It's very affordable and good for you, making it a great option to feed a crowd or freeze for later.

8. White Bean and Roasted Mushroom Soup

A cost-effective and healthy mushroom soup that uses blended white beans to create a creamy base. Add in crumbled, cooked sausage or wilted greens to mix it up.

9. Easy Chicken Orzo Soup

A simple chicken soup that's sure to cure what ails you. Chicken thighs make it especially affordable, and it couldn't be easier to put together.

10. Broccoli Cheese Soup

This one-pot broccoli cheese soup is exceedingly easy, with no pureeing required. The addition of dairy makes this a rich and creamy soup, and the ham is optional.

11. Italian Wedding Soup

A flavorful Italian soup with just a few ingredients and a few simple steps. The classic dish has little pork meatballs that cook in the soup along with chickpeas, spinach, and orzo.

12. Cauliflower Soup

A surprisingly hearty cauliflower soup that is a twist on the classic chowder recipe. Cauliflower replaces potatoes for a low-carb option, while still making a creamy and rich soup.

13. Black Bean Soup With Avocado, Orange, and Cucumber

A very fast and very easy bean soup that's full of fiber and protein. Plus, beans are cheap! Don't skimp on the creative toppings, and blending this soup is optional.

14. Whole Roasted Pumpkin Soup

Did you know you can make a pumpkin soup by roasting a whole pumpkin with the ingredients inside? Impress the whole dinner table with very little effort!

15. Corn Chowder

A fresh and delicious corn chowder that is a cinch to make. This inexpensive recipe can be made with frozen corn if fresh isn't available.

16. Avocado Spinach Soup

A pretty green soup that is smooth and creamy while still being healthy and light. The recipe only requires a couple of avocados, and the other ingredients are low cost. It can be served chilled or warm.

17. Tortellini Soup

A super quick soup with prepared tortellini (from the fridge section), tomato, and spinach that's sure to please even picky eaters. It makes for a nice presentation with almost no effort.

18. Goulash

A thick and flavorful beef stew that tastes great over noodles. Homemade goulash calls for affordable ground chuck and a few other ingredients, and comes together in a single pot. Be sure to scale this recipe down if you're not feeding a big group.

19. Potato Leek Soup

A classic potato leek soup that also happens to be very inexpensive. Don't forget to add fun toppings like cheese, green onions, and bacon.

20. Carrot Ginger Soup

This healthy carrot ginger soup has a light sweetness with a kick from the ginger. Just simmer the ingredients together, blend, and you have a beautiful dish that goes great with a salad or bread.

What are your favorite cheap and easy soup recipes? Share a bowl in comments!

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20 Cheap and Easy Soup Recipes (2024)

FAQs

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Is it cheaper to make your own soup? ›

And even though canned soup is relatively inexpensive, you can cut your cost in half by making it yourself. Here is a simple vegetable soup recipe that makes up to 6 servings.

What is the best soup to eat everyday? ›

Here are 7 healthy soups to fit your diet.
  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
  3. Minestrone. Minestrone is very low in carbohydrates and calories. ...
  4. Black Bean Soup. ...
  5. Chicken and Vegetable Soup. ...
  6. Miso Soup. ...
  7. Turkey Soup.

What are the three of your 5 a day soups? ›

  • Cajun chicken with mango & quinoa. ...
  • Piri piri veggie traybake. ...
  • King prawn, fennel & butter bean stew. ...
  • Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil. ...
  • Tuscan-style cannellini bean & vegetable soup. ...
  • Roasted tomato & squash soup. ...
  • Pumpkin, chestnut & borlotti bean stew.

What is the unhealthiest soup? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
  1. Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  2. Potato soup. ...
  3. Lobster bisque. ...
  4. Chili. ...
  5. Broccoli and cheese soup.
Jan 12, 2012

What is USA most popular soup? ›

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What adds richness to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

Can you live on homemade soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What is the best soup to eat to lose weight? ›

  • Spicy Weight-Loss Cabbage Soup. 1 hr.
  • Creamy Cucumber Soup. 35 mins.
  • Roasted Cauliflower & Potato Curry Soup. 1 hr 30 mins.
  • White Bean Soup with Pasta. 25 mins.
  • White Bean-Sausage Soup. 30 mins.
  • Vegan Weight-Loss Lentil Soup. 1 hr.
  • Chicken & Spinach Soup with Fresh Pesto. 30 mins.
  • Slow-Cooker Chicken & Chickpea Soup. 4 hrs 20 mins.

What is the healthiest soup to eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Can you lose weight with eating a bowl of soup daily? ›

Souping can be an effective way to lose weight if it's done correctly. Eating soup every day as part of a balanced and healthy diet can help you reduce your overall calorie intake and increase your intake of vegetables, fiber, and nutrients, which can lead to weight loss.

How many cups of soup does one person eat? ›

Using this guide
Serving Size per Person
Soup1/2 cup 1 1/2 cups
Stuffing1/3 cup
Potatoes1 1/2 cup 1/2 cup
Potato Toppings2 tsp 1/4 cup 1 tbsp 1 tbsp
10 more rows

What are the top 5 soups in the world? ›

Here is a list of the top 5 best soup in the world.
  1. Miso Soup (Japan)
  2. Pho (Vietnam) Photo by Kirill Tonkikh on Unsplash. ...
  3. Ramen (Japan) Photo by Frank from 5 AM Ramen on Unsplash. ...
  4. Borscht (Eastern Europe) Photo by Natalia Gusakova on Unsplash. ...
  5. Vegetable Soup. Photo by Pichara Bann on Unsplash. ...
Nov 4, 2023

What are the top 10 soups in the world? ›

10 world soups you need to know
  • Borscht (Ukraine) ...
  • Ribollita (Italy) ...
  • Bouillabaisse (France) ...
  • Gazpacho (Spain) ...
  • Pho (Vietnam) ...
  • Tom Yam (Thailand) ...
  • Harira (Morocco) ...
  • Lohikeitto (Finland)
Jan 26, 2024

What is the most consumed soup? ›

Chicken Noodle Soup

A classic soup that is easy to make and comforting during cold weather. It is often used to treat colds and flu. Campbell's Chicken Noodle Soup is a classic and beloved soup made with tender chicken, hearty egg noodles, and a savory broth. It is a comforting and wholesome choice for any occasion.

What's the most expensive soup in the world? ›

With one bowl costing a bank account withering $5,000, £3,800, this Vietnamese Pho soup is probably the most expensive soup on earth. It is the creation of Tiato, a Vietnamese restaurant in California. They created the soup to auction off for a children's hospital charity.

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