20 Quinoa Recipes to Love - The Happy Gal (2024)

[pinit count=”horizontal” url=”https://thehappygal.com/20-quinoa-recipes-love/” image_url=”https://thehappygal.com/wp-content/uploads/2014/04/20-quinoa-recipes.jpg” description=”The Happy Gal shares 20 of her favorite Quinoa Recipes. Which one will you try first? #thehappygal #quinoarecipes #quinoa #healthyrecipes”]

If you love healthy eating, or if you are trying to make it a part of your life, then you are probably hearing some buzz about quinoa. I’m just loving this little “grain.” It is said to be the food that comes closest to supplying “all the essential life-sustaining nutrients” (Philip White.) I don’t plan on putting this to test, but I do appreciate the alternative to rice, and the added protein source for salads and other recipes. When I can, I always choose protein from plant rather than animal sources. I hope one or two of these amazing recipes catch your eye. And if not, simply substitute quinoa for a side of rice with any of your favorite dishes. Either way, quinoa is a great food to add to your diet. And be sure to leave a comment with your favorite quinoa recipe.

And if you are looking for some more great healthy recipes, be sure to get The Happy Gal FREE 7-Day Menu Plan (click HERE.) You might also want to follow a mom’s journey to better health as I coach her through losing 20 pounds The Happy Gal Way. Click HERE to read this week-to-week post series.

Summer Quinoa Salad

by Super Healthy Kids (Click HERE for Recipe)

Breakfast Quinoa

by Mom’s Kitchen Handbook(Click HERE for Recipe)

Grape and Quinoa Salad

by Healthy Mom’s Kitchen(Click HERE for Recipe)

Quinoa Chicken Fried Rice Recipe

by Ingredients, Inc(Click HERE for Recipe)

Kale Salad with Quinoa

by Mountain Mama Cooks(Click HEREfor Recipe)

Quinoa Fruit Salad

by Cheeky Kitchen(Click HERE for Recipe)

Vegetarian Quinoa Chili

32 Responses

Thanks for sharing ! this is a great list, and our Summer quinoa salad is AWESOME!
Thanks for the shout out! I love this roundup – I’m always on the search for new quinoa inspiration!
Louis Vuitton Handbags
Way cool! Some very valid points! I appreciate you writing this article
and also the rest of the site is also really good.
Great collection, Jenny! I recently succeeded in turning my family on to quinoa….can’t wait to make some of these recipes!
Thanks for sharing my salad recipe- it’s one of my favorites. So many other great recipes here!
You’re welcome, Kelley! I hope you find some new favorite quinoa recipes!
I love what you guys are up too. This sort of clever work
and reporting! Keep up the very good works guys I’ve
incorporated you guys to my own blogroll.
Have you ever considered about adding a little bit more
than just your articles? I mean, what you say is fundamental
and all. Nevertheless think of if you added some great images or videos to give your posts more, “pop”!
Your content is excellent but with pics and clips, this site could certainly be one of the best in its niche.
Terrific blog!
my site :: javita (youtube.com)
Hey just wanted to give you a quick heads up and let you know a
few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same results.
Thank you for the heads up green coffee! We will look into it!
Greate article. Keep posting such kind of info on your site.
Im really impressed by it.
Hi there, You’ve performed an incredible job. I’ll certainly digg
it and individually suggest to my friends. I’m sure they’ll
be benefited from this website.
This blog was… how do I say it? Relevant!! Finally I have found something
that helped me. Cheers!
Hello! Do you use Twitter? I’d like to follow you if that would be okay.
I’m undoubtedly enjoying your blog and look forward to new posts.
I’d like to find out more? I’d love to find out more details.
Nice weblog right here! Also your web site loads up fast!
What web host are you the use of? Can I am getting your
associate link for your host? I desire my website loaded up as quickly as yours lol
Have a look at my blog loi duflot simulation
I am curious to find out what blog system yoou have been utilizing?
I’m experiencing soome minor security issues with mmy latest site and I would like
to find something more risk-free. Do you have any recommendations?
Hi there, I enjoyy reading alll of your article. Ilike
to write a little comment to support you.
This is really attention-grabbing, You’re a very skilled blogger.
I’ve joined your rss feed and look ahead to looking for
extra of your great post. Additionally, I’ve shared your site inn
my social networks
My brother recommended I might like this blog.
He was entirely right. This submit actually made my day.
You can not consider simply how much time I had spent for this information! Thanks!
Here is my web blog :: best supplements for muscle building
Please let me know if you’re looking for a author for your weblog.
You have some really great posts and I feel I would be a good asset.
If you ever want to take some of the load off, I’d love to
write some content for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Kudos!
Very quickly this web site will be famous amid all blogging people,
due to it’s pleasant content
Howdy! This post couldn’t be written any better! Reading this post reminds me
of my old room mate! He always kept talking about this.
I will forward this write-up to him. Pretty sure he will have a good read.
Many thanks for sharing!
I like the helpful information you provide to your articles.
I will bookmark your blog and test once more here frequently.
I’m relatively sure I will be informed plenty of
new stuff right right here! Best of luck for the next!
Hello there, just became aware of your blog through Google, and
found that it’s truly informative. I’m gonna watch out for brussels.
I’ll be grateful if you continue this in future.
Many people will be benefited from your writing.
Cheers!
Hi there, You’ve done a great job. I will definitely digg it and personally recommend to my friends.
I am sure they’ll be benefited from this website.
1. I actually found this more entnrtainieg than James Joyce.
Great article.
Nice post. I was checking constantly this blog and I
am impressed! Extremely helpful information specifically the last
part 🙂 I care for such info much. I was looking for this particular info for a long time.
Thank you and good luck.
I’m not that much of a online reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your website to come back down the road.
Many thanks
Awesome post.
Thank you for this page! I always want to come up with a new quinoa recipe. It’s such a fantastic grain with some many health benefits, but without a good recipe I feel like it’s too bland. I will try many of these recipes!
Great post! I was actively searching for quinoa recipes and stumbled on your blog. Its simple with great attention to detail. Thank you for such an awesome post.

Comments are closed.

20 Quinoa Recipes to Love - The Happy Gal (2024)

FAQs

What is the healthiest way to eat quinoa? ›

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

Show Me More ›

What can I put on quinoa to make it taste better? ›

13 Ways To Add More Flavor To Quinoa

Cook it in broth instead of water. ...
Dress it with a vinaigrette. ...
Mix cooked quinoa with caramelized onions. ...
Infuse it with dried fruit and fruit scraps. ...
Add oil and salt to cooked quinoa. ...
Toast uncooked quinoa. ...
Don't skimp on the garlic. ...
Season your water with spices.

More items...

Jul 21, 2023

View Details ›

What makes quinoa better? ›

Higher in fiber than many grains

Another important benefit of quinoa is its high fiber content. A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That's about 18% of the current 28-gram DV ( 4 ). Quinoa contains more fiber than several other popular grains, like brown rice.

Get More Info ›

Is quinoa eaten hot or cold? ›

It can be eaten hot or cold and combined with ingredients such as chopped pepper, salad onions and nuts to make a quick and easy salad dish. To store: Keep quinoa in a cool, dry place and consume by the best before date. To prepare: Quinoa requires no preparation and can be cooked straight from the pack.

Explore More ›

How does quinoa burn belly fat? ›

How Quinoa Helps In Weight Loss? Rich dietary fibre and protein increase metabolism, and that makes quinoa good for weight loss. Cooked Quinoa contains five grams of dietary fibre per cup. Eating high fibre foods is often the missing piece when a person is trying to shed weight.

Read On ›

What does quinoa do to your gut? ›

The bioactive components of quinoa have been shown to promote the abundance of probiotic bacteria while simultaneously inhibiting pathogens. Furthermore, quinoa-derived bioactive compounds have been shown to reduce intestinal pH and increase the production of SCFAs.

What is best to eat with quinoa? ›

Quinoa's got the carbs covered, so you'll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

Discover More Details ›

Why should you soak quinoa before cooking? ›

*Soaking grains helps to remove some of the naturally occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Rinse quinoa thoroughly then add to a large mixing bowl or pot and cover with twice the amount of lukewarm water (2 cups water, 1 cup quinoa).

Is quinoa a protein or carb? ›

Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.

Get More Info Here ›

Is quinoa healthier then rice? ›

Quinoa contains fewer calories and carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels. Unlike rice, quinoa reduces your blood fat levels after a meal called triglycerides. Quinoa has a higher amount of all essential amino acids.

Get More Info ›

Is it better to eat quinoa at night or in the morning? ›

Quinoa can be consumed anytime – at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed. It induces sleep, because it relaxes the muscles, due to its high magnesium and protein content. “One can eat one-two cups of cooked quinoa in a day.

Show Me More ›

What can I mix with quinoa? ›

I find that some of the best seasonings for quinoa are cumin, dried bay leaf, turmeric, and salt, and black pepper. I also love to flavor it with fresh garlic and herbs such as parsley, dill, and cilantro. You can add the seasonings of your choice into the pot at the same time with the liquid and cook it as directed.

Keep Reading ›

How long does quinoa last in the fridge? ›

For a healthier twist on pasta or potato salad, toss cooked quinoa with chopped vegetables, fresh herbs, vinegar and olive oil. Add cooked quinoa to soups, stews and casseroles. Store cooked and cooled quinoa in a tightly sealed container in the refrigerator for 3 to 5 days or in the freezer for up to 2 months.

Is quinoa healthy to eat everyday? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Is quinoa better for you cooked or raw? ›

Quinoa can be eaten raw or uncooked if it is first soaked and sprouted, but some experts advise that quinoa should always be cooked, not consumed as a raw sprout. It is equally nutritious in sprout form, but cooking may be a safer and more versatile way to include it in your diet.

Read The Full Story ›

Is quinoa actually better for you than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.