25 Easy Paleo Dinner Recipes (quick, simple & healthy!) (2024)

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25 Easy Paleo Dinner Recipes are the ones I make again and again. When we’re having friends for dinner, they’re the quick, no-stress recipes I can count on to be super good. I also make these recipes regularly for just my own family, because I know we all like them, + they’re simple, fast and healthy.

I’ve separated these dinner recipes into beef, chicken and various other proteins — so you can find what you’re looking for easily.

All of the recipes below (except one, which is marked), in addition to being Paleo, are Whole30 (dairy-free), Gluten-free, and most are AIP and GAPS-compliant as well. Many are Keto and Low Carb.

I created this recipe round-up because I noticed that other similar articles were filled with recipes that weren’t easy or quick! ALL of the following recipes were designed to be easy and fast, less than 30 minutes of prep time!

Enjoy making great dinners with less work — in less time! 🙂

25 Easy Paleo Dinner Recipes (quick, simple & healthy!) (1)

What is the Paleo diet

The Paleo diet is also a lifestyle choice for anyone wanting to eat healthier, source their ingredients better or reduce inflammation.

Paleo simply means removing all processed foods, including refined sugar and grains. The benefits may also include weight loss, increased energy levels, a boost to the immune system and a longer life.

Yes, eating a Paleo diet can be a great way to reverse disease in the body.

The word Paleo comes from the word Paleolithic, meaning: what our ancestors ate before processed foods were introduced.

What to eat on the Paleo diet

Most people who enjoy Paleo lifestyles still indulge in foods like coffee and chocolate. But the spirit of the diet is one of whole foods that are easy to digest, nutritious and delicious because they’re from nature, not a factory.

On the Paleo diet, eat: meat, fish, eggs, vegetables and fruits, plus healthy baked goods made with grain-free flours.

When shopping, look for grass-finished and pasture-raised meats. (Learn more about why here.) Buy organic and non-GMO veggies.

And … enjoy these quick and easy Paleo recipes that make cooking dinner no. big. deal. AND delicious! 🙂

Easy Beef Paleo dinner recipes

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15-Minute Keto Asian Beef Bowl — A super simple sauté of ground meat that’s uber-flavorful and sure to please. Serve on cauli or white rice (some Paleo practitioners advocate for a small amount of white rice on the diet). (Keto & GAPS. For AIP, use another oil than sesame, and use honey to sweeten.)

Mexican Lazy Cabbage Roll Casserole — This recipe is also low carb. There’s no prep before sliding the casserole dish into the oven. Just stir together and bake, and out comes a flavorful, lovely meal. Paleo, but can be made Primal, if you eat/enjoy dairy. (Keto & GAPS.)

Thai Beef Curry Stew — This recipe is also Low-FODMAP, but you’d never know it. The flavors are incredible. This recipe is a “dump and go” Instant Pot recipe, so almost no work involved. (AIP & Keto.)

Keto Greek Bowls — The best thing about this bowl, other than the fast prep time, is the crazy-good strong Greek flavors, of the spiced meat and of the Spearmint Cream Sauce that gets poured over all. Also low carb and may be made with lamb, too. This recipe is actually Primal, which means it includes well-sourced dairy. (It’s the only recipe here that’s not Whole30, because of the sauce. Keto & GAPS.)

Thai Beef and Pineapple Kabobs — In the oven or on the BBQ, these are fast and fun. (AIP & GAPS.)

Beef Stir Fry — With just a few choice veggies and an easy homemade Teriyaki Sauce, everyone loves this economical steak dinner. (AIP, Keto & GAPS.)

Asian Meatballs Sheet Pan Dinner — Everything cooks on one pan, and then dinner’s ready. Just form the flavorful meatballs with a scoop, so it’s extra low-fuss. (AIP, Keto & GAPS.)

Chinese Beef Short Ribs — Just 10 minutes of prep for this one, and your guests will be asking you for the recipe. (Keto & GAPS.)

Easy Chicken Paleo dinner recipes

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Spicy Honey Lime Chicken Thighs — A super popular recipe on the blog for good reason, and comes with a low carb option. (AIP, Keto & GAPS.)

— A simple sauce that coats meat and veggies with an appealing glaze, pieces of tender chicken and broccoli all get baked together briefly. Very little work. (AIP.)

Paleo Teriyaki Chicken Drumsticks — Add sliced carrots to sheet pan, toss with cooking sauce, and bake with chicken, for a more complete meal. (AIP.)

Maple Rosemary Chicken — Maple Rosemary Chicken is a delicious 1-pan dinner that only takes 10 minutes of prep time. (AIP, Keto & GAPS.)

Tom Kha Gai — Tom Kha Gai is that Thai coconut chicken soup everyone loves — with the comfort food flavors of coconut milk, fresh lime juice, ginger, lemongrass and a buttery chicken stock. (AIP & Keto.)

— A lovely yellow cream base, chicken, broccoli and sweet potatoes. This recipe is also low histamine, but everyone loves it, low allergy or not. (AIP.)

Meal Prep Sheet Pan Chicken Thighs — Inside this recipe post, I give lots of ways to eat this simple yummy preparation of baked chicken thighs: salads, bowls and wraps, all perfect for easy Paleo chicken dinners. (AIP, Keto & GAPS.)

Rosemary-Honey Chicken with Smashed Cauliflower — An infused rosemary-honey simple syrup (although it sounds fancy, it’s almost no work) and chicken pan juices make this recipe taste complex. (AIP & GAPS.)

Instant Pot Chicken Noodle Soup — Enjoy the richest most delicious broth in this recipe and the super easy process. So satisfying, enjoy real Paleo pasta! (AIP.)

Easy Egg, Pork or Seafood Paleo dinner recipes

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Ginger-Lime Salmon — One of the best and simplest recipes, great even to serve to guests. Lovely. (AIP, Keto & GAPS.)

Korean Pancakes with Scallions — Choose to add shrimp or another seafood protein to the batter before frying. Or keep it vegetarian Paleo (eggs are the protein). Super yum and casual, with an easy optional dipping sauce.

Best Shakshuka — I love this hearty Israeli staple, as do so many. Make this year round with pantry and fridge staples, or in the summer with fresh garden produce. Either way, fast and homey. (Keto & GAPS.)

Zucchini Chorizo Butter Stew — Only 5 ingredients come together to make this amazing stew that’s cooking magic. If you’re Paleo and don’t eat butter, you can make this recipe with coconut oil instead. (Keto & GAPS.)

Spaghetti Squash Fried Rice — A favorite-flavored Asian dinner everyone will love. (AIP, Keto & GAPS.)

Scallop Scampi with Zucchini Noodles — If you can source good scallops, this dish won’t disappoint. It’s healthy, pretty and fast. (AIP, Keto & GAPS.)

Chinese Hot and Sour Stir Fry — A fast one-pan dinner. With 20 minutes or less of prep time. I love the easy sauce with stir-fried pork and fresh veggies. (AIP & GAPS.)

— This dairy-free quiche is oh so creamy and satisfying! (GAPS.)

Roasted “Loaded” Cauliflower Sheet Pan Dinner — Featuring bacon and caramelized oven-roasted cauliflower. One pan. (AIP, Keto & GAPS.)

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25 Easy Paleo Dinner Recipes (quick, simple & healthy!) (5)

25 Easy Paleo Dinner Recipes (quick, simple & healthy!) (2024)

FAQs

What is a paleo dinner? ›

The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.

How do you eat paleo without cooking? ›

If you don't like crab, just substitute cooked chicken, salmon, or shrimp.
  1. Tuna Avocado Wraps. It doesn't get any simpler or more satisfying than this dish. ...
  2. Tonnato Sauce. ...
  3. Tomato & Basil Salad. ...
  4. Watermelon & Tomato Gazpacho. ...
  5. Chilled Cream of Avocado Soup with Crab. ...
  6. Madras Chicken Salad. ...
  7. Asian Almond Chicken Salad.
Apr 28, 2015

Can you cook on paleo? ›

A Paleo meal means at least one vegetable, at least one animal protein (meat or eggs), and some source of healthy fat (cooking fat, fatty meat, salad dressing, etc.). Cook and eat one Paleo meal per day. The other two meals can be whatever you want. You can pick any easy recipes you like for this.

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

What not to eat on paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Do you lose weight fast on paleo? ›

The Bottom Line. It's well known that following a paleo diet can help you lose weight. It's high in protein, low in carbs, may reduce appetite and eliminates highly processed foods and added sugar. If you don't like counting calories, evidence suggests the paleo diet could be a great option.

What are high calorie paleo foods? ›

Fatty, calorie-dense foods include fatty meats, oils, nuts and seeds, avocados, coconut, and coconut products. If you tolerate dairy well, full-fat dairy can also add a significant number of calories to your daily intake.

What vegetables are paleo? ›

The following foods are allowed on the Paleo diet:
  • Meat and poultry: Beef, lamb, pork, chicken, duck, and turkey.
  • Eggs: Whole eggs and egg whites.
  • Seafood: Salmon, cod, trout, sardines, clams, mussels, and shrimp.
  • Vegetables: Greens, artichokes, zucchini, asparagus, butternut squash, carrots, sweet potatoes, and broccoli.
Apr 12, 2023

Can I lose weight on paleo without exercise? ›

While exercise can enhance weight loss results, it is possible to lose weight on a Paleo diet without exercise. Focus on consuming whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds. Monitor portion sizes and prioritize nutrient-dense foods to support weight loss.

Can you drink coffee on paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

What meats can you eat on paleo? ›

Firstly, meat! Beef, chicken, turkey, and pork can all be on your shopping list. If possible, opt for grass-fed and organic cuts. And then there's fish and seafood such as salmon, mackerel, tilapia, and shrimp – whatever you like!

Can you eat bacon on paleo? ›

While bacon is very tasty; unfortunately, bacon is not Paleo. Bacon is high in added salt, nitrates, and other unhealthy chemicals that are injected into the meat to help preserve it.

What is the average weight loss on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

How much does it cost to eat paleo? ›

There are a lot of factors that can influence this, but a ballpark is around $150/week for two people on the diet (as written out by our plan). Now, your first week on Paleo may be more, especially if you don't have a lot of the staples in your cupboard already (such as coconut flour, almond butter, etc).

How many times a day should you eat on paleo? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

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