6 No-Bake Energy Ball Recipes (2024)

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Categories Appetizers, Breakfast, Healthy Recipes, Healthy Treats, Kid Friendly, Recipes

Looking for an easy healthy snack idea? Then you’ll love these six no-bake energy balls recipes!

Each flavor uses a base recipe of rolled oats, nut butter, dates, maple syrup and chia seeds. Other ingredients are added to each base to create distinct flavors.

Whether you want to create one flavor or all six, this blog post will show you just how easy it is to make delicious energy balls at home.

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Easy Healthy Snack

Need an easy healthy snack idea? These energy balls are the perfect grab-and-go recipe to fuel your day.

  • These make a greatgrab-and-go breakfast or snackoption, and they’re something the whole family will love.
  • With simple ingredients, these make a greatbudget-friendly recipe.
  • The fiber and protein in them help you to feel satisfied longer.
  • These are made with one base recipe of rolled oats, nut butter, chia seeds, cinnamon and sweetener. Dates and maple syrup (or honey) add sweetness and help to make the energy balls stick together.
  • Rolled oats are a healthy ingredient that can be used in a variety of ways including or popular six healthy overnight oats recipes.
  • What I personally love about energy balls is that theyhelp to avoida poorer snack choice. When you prepare them in advance, you have a snack that’s ready to go.
  • These are easy to grab as you head out the door. They’re great as an afternoon pick-me-up, or to add to kids’ bento box lunches.

Free Cookbook

Make sure you grab the free energy ballsrecipe cookbook. Inside you’ll get the six delicious flavors you see here plus all the best tips and tricks for making this easy snack!

**Get the FREE Energy Balls Recipes Guide: All six healthy energy balls in one easy-to-print format –sign up here to get it

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Recipe Ingredients

  • OATS: Whole rolled oats will give you the best results. I love these sprouted rolled oats. They’re gluten-free, non-GMO and made with whole grains.
  • NUT BUTTER OR SEED BUTTER: This acts as a glue to keep the balls together. You can use peanut butter, almond butter, cashew butter, tahini or Sunbutter (it’s a sunflower seed butter and is nut-free. I used Sunbutter.
  • DATES: Dates are sticky and sweet. They help to glue everything together, but also give sweetness to the energy balls.
  • SWEETENER: You can use maple syrup, honey, or liquid monk fruit sweetener to sweeten the energy balls.
  • CHIA SEEDS: Adding chia seeds provides even more nutrition benefits, but this ingredient can be skipped if you don’t want them.
  • WATER: A little bit of water helps to blend all the ingredients together in a food processor.
  • CINNAMON: For more flavor.

Here’s The Energy Balls Base Recipe = ½ cup Rolled Oats + ¼ cup Nut Butter + 3 Pitted Dates + 1 Tbsp Maple Syrup (optional) + ½ Tbsp Chia Seeds + ½ Tbsp Water + ¼ tsp Cinnamon

**Get My FREE Energy Balls Recipes Guide: All six healthy energy balls in one easy-to-print format –sign up here to get it

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Flavor Additions

After adding the base ingredients together, you can mix and match ingredients below for even more flavor.

  • PUMPKIN SEEDS: I used pumpkin seeds in the carrot cake energy balls recipe. Raw unsalted pumpkin seeds taste great in energy balls.
  • SUNFLOWER SEEDS: You can also use sunflower seeds. Typically, they’re cheaper than pumpkin seeds. Look for unshelled raw unsalted sunflower seeds.
  • HEMP SEEDS: Another great superfood to add to energy balls.
  • CHOPPED NUTS: Add any of your favorite nuts for extra crunch, including almonds, walnuts, peanuts, etc.
  • COCOA POWDER: Look for an unsweetened cacao powder that is naturally full of antioxidants and magnesium.
  • CHOCOLATE CHIPS: For a healthier option, try 60% dark chocolate chips that are sweetened without sugar.
  • RAISINS: An easy ingredient to add to energy balls. Look for unsweetened raisins.
  • DRIED CRANBERRIES: These taste delicious when added with another ingredient like shredded coconut. They would also taste great with citrus zest.
  • FLAXSEED: A great source of added fiber.
  • CHIA SEEDS: Feel free to add more chia seeds to your energy balls. From my experience, black chia seeds tend to be cheaper than white chia seeds, so I stick with those.
  • SHREDDED COCONUT: A good source of fiber. Adds great texture when combined with other toppings like fresh fruit or chocolate chips.
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Recipe Cost = $3

Each batch of flavored energy balls cost me about $3-$4 for seven energy bites. That’s a pretty good deal for a healthy snack that usually costs $12 for a pack of 4 when you buy them at the store!(prices will vary slightly depending on where you live).

Kitchen Equipment I Used

  • FOOD PROCESSOR: A food processor is used to blend all the ingredients together to create the perfect energy balls consistency.
  • COOKIE SCOOP:A cookie scoop is the best and easiest way to roll even energy balls.
  • GRATER: A cheese grater or zester is used to create zest from citrus fruits and carrots.
  • SILICONE SPATULA: My go-to for baking. A silicone spatula is handy to scrape down the sides of the bowl so you get every last bit of that batter to make your energy balls.
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How To Make Energy Balls

  1. Add ingredients to the food processor according to full recipe instructions below.
  2. Blend on high for 1-2 minutes until dates have been chopped small.
  3. Use a cookie scoop to grab the batter. Squeeze out and roll between your hands into a ball. Serve and enjoy!

Leftover energy balls can be stored in an airtight container in the fridge for up to 5 days. You can also freeze these for up to 3 months. Just add them to a large freezer bag and seal them tightly.


Energy Balls Without Peanut Butter: These energy balls can be made with seed butter including tahini (made with sesame seeds) and Sunbutter (made with sunflower seeds and is 100% nut-free).

Energy Balls Without Dates – Dates help to sweeten and make everything stick together so they can be rolled into balls. You can also try raisins or dried cranberries in substitution. For energy balls without dried fruit, see my pumpkin oat energy balls recipe as an example (they’re made without any dates).

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Recipe FAQs

Can You Eat Raw Oats In Energy Balls?

Yes, oats can be eaten raw, but it’s recommended that they’re soaked beforehand. Adding them to the other energy ball ingredients does just that. You can also eat raw oats (that are soaked) in my six overnight oats recipes.

When Should You Eat Protein Balls?

You can eat protein balls (aka. energy balls or energy bites) as a quick snack – they’re great as an afternoon pick-me-up. You can have them as an after-meal “dessert” – I like to add them to my daughter’s lunchbox for her school treats. You can also have one or two right before a workout.

Can Energy Balls Be Frozen?

Yes! This is my personal favorite way to store them. I like to make a big batch, add them all to a freezer bag, and store them in the freezer for later. This frees up fridge space and family members can grab one or two for a quick snack – they thaw pretty quickly… after about 10 minutes or so.

Can You Use Instant Pack Oats?

Yes, you can, but I prefer to use rolled oats. Here’s why… instant pack oats are quite different from the whole grain rolled oat version and will provide a different “mushier” consistency. They’re usually not the only thing included in the pack either – many have added salt, sugar and preservatives. For more energy whole rolled oats are a better option.

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More Snack Recipes

  • Six Easy Overnight Oats Recipes: This ultimate overnight oats guide will walk you through everything you need to know in order to make the best overnight oats!
  • Baked Oatmeal Cups (6 Flavors): These are grab-and-go muffins that are easy and delicious.

Did you love this energy balls recipe? Be sure to leave a rating below!

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6 No-Bake Energy Balls Recipes

Need an easy healthy snack idea? Look no further – these energy balls are delicious and so easy to make!

4.65 from 53 votes

Save Recipe! Pin This Print It

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 7 energy balls per flavor


Oatmeal Raisin Energy Balls:

Double Chocolate Energy Balls:

Carrot Cake Energy Balls:

Lemon Zest Energy Balls:

Cranberry Coconut Energy Balls:

Peanut Butter Chocolate Chip:


Oatmeal Raisin, Double Chocolate, Cranberry Coconut, Peanut Butter Chocolate Chip Instructions:

  • Add all ingredients to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed.

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  • Use a cookie scoop or 1 Tbsp to measure and roll into balls.

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  • Store in fridge or freezer until ready to eat.

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Carrot Cake Energy Balls Instructions:

  • Use grater to shred ¼ cup of carrot.

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  • Add all carrot cake balls ingredients to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls.

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  • Roll each ball in extra shredded coconut.

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  • Store in fridge or freezer until ready to eat.

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Lemon Zest Energy Balls Instructions:

  • Grate the peel of one lemon to create zest.

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  • Add all ingredients for lemon zest balls to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls.

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  • Roll in extra lemon zest.

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  • Store in fridge or freezer until ready to eat.

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Recipe Notes:

Nutrition Info For 1 Energy Ball: Energy balls base recipe: 97 cal, Oatmeal Raisin: 113 cal, Double Chocolate: 120 cal, Carrot Cake: 128 cal, Lemon Zest: 98 cal, Cranberry Coconut: 111 cal, Peanut Butter Chocolate: 118 cal

The nutritional information provided is an estimate and is per serving.

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6 No-Bake Energy Ball Recipes (2024)


Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

How many energy balls should you eat a day? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Are power balls good for you? ›


Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Do energy balls have to be refrigerated? ›

DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.

When should you eat energy balls? ›

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

Does peanut butter have healthy fat? ›

Peanut butter does contain plenty of heart-healthy unsaturated fatty acids, per the USDA. “Peanuts and peanut butter is rich in oleic acid, a type of omega-9 fatty acid which helps lower LDL or bad cholesterol,” says Largeman-Roth.

What is the best energy snack? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Does oatmeal give you energy? ›

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

Are protein bites good for you? ›

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Is Powerball good for wrist? ›

For all the sports that rely on wrist and grip strength, there is nothing on the planet that builds it faster – Powerball helps develop muscle power & endurance quickly and efficiently, allowing you to train harder, cycle further and climb higher.

Does Powerball help carpal tunnel? ›

Spinning Powerball for at regular intervals for even a couple of seconds is enough to boost circulation in the upper limbs and prevent the onset of numbness or injury.

Why are they called energy balls? ›

Why Are They Called Energy Balls? To put it simply, they give you energy! Ingredients like peanut butter, flaxseed, and chia seeds are filled with protein and good fats. Old-fashioned oats contain carbohydrates, which are also known to provide energy and stamina.

What is the shelf life of a energy balls? ›

Store these energy balls in the fridge in an airtight container for up to 4 days. Store in the freezer for up to 2 months.

Why are energy bites so popular? ›

Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

What is the nutritional value of no bake energy bites? ›

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

How healthy are bounce protein balls? ›

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

How much sugar is in energy balls? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 17
Dietary Fiber 2g8%
Total Sugars 10g
Added Sugars 9g18%
14 more rows

Why are energy bites good for you? ›

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients. The best part about Energy Bites? There is absolutely no refined sugar!

What is the nutritional value of energy balls? ›

Nutrition summary

There are 121 calories in 1 serving of Energy Balls. Calorie split: 52% fat, 34% carbs, 13% protein.

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