Air Fryer Weight Watchers Recipes (2024)

FAQs

Is the air fryer Weight Watchers friendly? ›

From Air Fryer Turkey Meatballs to Orange Chicken and even Funnel Cake and Donuts, this list will have you drooling. You will be surprised at the range of recipes on this list — all Weight Watchers program friendly. Plus with your air fryer, it's never been easier to satisfy your cravings.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

It's great at heating frozen foods, but it's also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies. Here, we've rounded up 81 air fryer recipes to show just how versatile the appliance can be.

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

May be too lenient: The WeightWatchers program may be too lenient for those whose top concern is self-control. Especially with an allotment of calorie-containing ZeroPoint foods, it's possible to eat higher quantities of calories without going over your Points budget. This can make it difficult to lose weight.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Are air fried potatoes healthy? ›

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

A microwave heats and reheats food well. On the other hand, an air fryer gives foods that crispy, fried quality that a microwave just can't replicate. Plus, an air fryer can be a healthier way to cook while speeding up cooking times.

Air fryers are versatile kitchen appliances that can be used to cook a variety of foods quickly and easily. If you're using an air fryer for the first time, it's best to start with something simple, like French fries, chicken wings or vegetables.

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Maybe you're considering adding an air fryer to your kitchen gadget lineup, but is air frying healthy? “Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.

Excess oil ends up in the drawer under the grate, but if there's too much buildup, it might smoke. Generally speaking, if there's already fat on the food (skin-on chicken, for example, or frozen fried food), you might not need to oil the food at all.

Progress WW 3.2L Air Fryer Design

At 3.2kg (7lbs), it is light enough to pick up easily and as its only 26.3cm (10in) in height, it can sit neatly on the worktop and be pushed under standard kitchen units.

Pre-heat your air fryer to 200°C. Spread the potatoes out in your air fryer basket in a single layer. Spritz with low-calorie cooking spray and shake. Cook for 14 minutes, turning half-way for maximum crispiness.