Asian Pork Tenderloin (2024)

Published: · Modified: by Elizabeth · 2 Comments

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This Asian marinated pork tenderloin is marinated in an delicious Asian-inspired sauce then grilled until perfectly golden brown on the outside, and juicy and tender on the inside. The Asian marinade is a snap to make and comes together quickly. As a bonus, it uses common pantry ingredients.

Asian Pork Tenderloin (1)

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Ingredients

  • 2 pounds Pork Tenderloin (usually two pieces)
  • ½ cup Low Sodium Soy Sauce
  • 2-3 Garlic Cloves, peeled and smashed
  • 2 tablespoons packed Light Brown Sugar
  • 1 teaspoon Ginger Powder (or grated fresh ginger, if you have it on hand)
  • 1 teaspoon Kosher Salt
  • ¼ teaspoon Crushed Red Pepper, optional (leave it out if you don’t like spicy)

You will also need:

  • Large re-sealable plastic bag
  • Sheet pan or large plate
Asian Pork Tenderloin (2)

Marinate the tenderloins

The pork tenderloin will be super flavorful after a couple of hours in the marinade, but leaving it overnight is best. Place the pork tenderloins in a large re-sealable bag.

In a small jar or bowl combine the soy sauce, smashed garlic, brown sugar, ginger powder, salt and crushed red pepper (if using). Cover the jar and shake well, or use a fork or small whisk to combine the ingredients.

Asian Pork Tenderloin (3)

Add the Asian marinade to the pork tenderloins. Seal the bag and massage them with the marinade to coat. Place the bag on a plate or pan (just in case the bag leaks) and refrigerate for at least a 2-3 hours to overnight.

Asian Pork Tenderloin (4)

Grill

Remove the pork from the bag and discard any leftover marinade.

Cook’s note: We used a gas grill to cook the pork.

Preheat the grill to medium, which will be about 350°F. Cook the pork tenderloin on a pre-heated grill over moderate heat for approximately 20-25 minutes or until the desired doneness is reached. Ensure that the internal temperature is at least 145°F at its thickest piece. Use an instant read thermometer to make sure.

At 145°F the pork will be pinkish in the middle. I like to take the pork to 150-155°F, but that’s a matter of taste.

To avoid overcooking the pork tenderloin (which would be a shame) check the temperature after the first 15 minutes of cooking. Then, factor in that the pork will rise a few degrees as it rests and gauge the remaining time from there.

Resting time

Resting is the process of allowing food to sit at room temperature for a few minutes before slicing. This allows the juices in the meat to redistribute. The temperature of the meat will rise during the resting phase.

While the meat rests, there’s a transfer of heat, (called carryover cooking). Typically, the temperature of a small, thinner piece of meat (like steak) will rise about 5 degrees F. While a larger piece of meat (like a roast) can have an increase of approximately 10-15 degrees F.

The amount of time the meat should rest depends on the type of meat and the size. But, as a general rule, 10-20 minutes should do it.

Slice the pork tenderloin and enjoy! If there are any juices on the pan or plate, just pour them over the sliced pieces, delicious!

Asian Pork Tenderloin (5)

You may also like these asian recipes:

  • Beef and Vegetable Stir Fry
  • Beef and Broccoli
  • Shrimp Lo Mein
  • Chicken Fried Rice
  • Orange Beef

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📖 Recipe

Asian Pork Tenderloin (6)

Print Recipe

5 from 3 votes

Asian Marinated Pork Tenderloin

In this recipe, pork tenderloins are marinated in an Asian-inspired sauce then grilled until perfectly golden brown on the outside, and juicy and tender on the inside.

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: Asian

Keyword: asian marinade, pork tenderloin

Servings: 6

Calories: 190kcal

Author: Elizabeth

Ingredients

  • 2 pounds Pork Tenderloin usually two pieces
  • ½ cup Low Sodium Soy Sauce
  • 2-3 Garlic Cloves peeled and smashed
  • 2 tablespoons packed Light Brown Sugar
  • 1 teaspoon Ginger Powder or grated fresh ginger if you have it on hand
  • 1 teaspoon Kosher Salt
  • ¼ teaspoon Crushed Red Pepper optional (leave it out if you don’t like spicy)

Instructions

  • You will also need: large re-sealable plastic bag and a sheet pan or large plate

  • Place the pork tenderloins in a large re-sealable bag.

  • In a small jar or bowl combine the soy sauce, smashed garlic, brown sugar, ginger powder, salt, and crushed red pepper, if using

  • Cover the jar and shake well, or use a fork or small whisk to combine the ingredients well.

  • Add the Asian marinade to the pork tenderloin. Seal the bag and massage the pork tenderloins with the marinade to coat well.

  • Place the bag on a plate or pan, just in case the bag leaks and refrigerate for at least a 2-3 hours to overnight.

Grill the Pork Tenderloin

  • Remove the pork from the bag and discard any leftover marinade.

  • Preheat the grill to medium.

  • Cook the pork tenderloin over moderate heat for approximately 20-25 minutes or until the desired doneness is reached. Ensure that the internal temperature is at least 145°F at its thickest piece.

  • After grilling, let the pork tenderloins rest for approximately 10 minutes.

  • Slice the pork tenderloin and enjoy. If there’s any juices on the pan or plate, pour them over the sliced pieces.

Notes

The pork tenderloin will be super flavorful after a couple of hours in the marinade, but leaving it overnight is best.

To grill the pork tenderloins we used a gas grill.

Nutrition

Calories: 190kcal | Carbohydrates: 2g | Protein: 32g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 98mg | Sodium: 452mg | Potassium: 604mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 2mg

The nutritional information above is computer generated and is only an estimate. There is no guarantee that it is accurate.This data is provided as a courtesy for informational purposes only.

More Asian Food

  • Egg Fried Rice
  • Cashew Chicken
  • Vegetable Egg Rolls
  • Chicken Green Bean Stir Fry

Reader Interactions

Comments

  1. Keara

    Asian Pork Tenderloin (11)
    Love this recipe, and more importantly, the kids love it! Great flavor and comes out perfectly cooked in the grill! Thank you!

    Reply

    • Elizabeth

      Hi Keara, That is wonderful to hear! It’s always a win when the kids like it!

      Reply

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Asian Pork Tenderloin (2024)

FAQs

Which is better pork loin or pork tenderloin? ›

While pork loin offers a larger size, robust flavor, and versatility in cooking methods, pork tenderloin boasts tenderness, lean meat, and a milder taste.

Why is pork tenderloin cheaper than beef? ›

Pork is also more cost-effective due to processing which is primarily automated as opposed to beef, which is a more manual process, requiring more labour to carry and handle. In addition, pigs' lower transportation costs contribute to the lower price.

How long is too long to marinate pork tenderloin? ›

You can marinate pork, beef, lamb, veal, or game animals such as venison in the refrigerator in a covered container three to five days. Boil used marinade before brushing on cooked meat. Discard any uncooked leftover marinade.

What cut of pork is pork tenderloin? ›

A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat. Pork loin comes from the back of the animal.

What is pork loin in Chinese? ›

里肌肉 : loin (of pork)... : lǐ jī ròu | Definition | Mandarin Chinese Pinyin English Dictionary | Yabla Chinese.

Is pork tenderloin healthy or unhealthy? ›

Pork tenderloin, for example, can be lower in calories and saturated fat than chicken breast. In fact, pork tenderloin and sirloin now carry the American Heart Association's Heart Check stamp that designates a food is not only a good source of beneficial nutrients but is also low in sodium and saturated fats.

Which is healthier steak or pork tenderloin? ›

Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels. At the same time, though, beef has higher levels of minerals like zinc, calcium, and iron and certain vitamins like vitamin B12 and vitamin K, so it can be a healthier choice in some cases.

What is the least expensive meat to buy? ›

8 Best Inexpensive Cuts of Meat to Look Out For
  1. Chicken Legs, Thighs & Drumsticks. Chicken on the bone is always cheaper. ...
  2. Pork Shoulder. When it comes to cheap cuts of meat, it's hard to beat pork shoulder for value. ...
  3. Beef Brisket. ...
  4. Beef & Pork Ribs. ...
  5. Beef Mince. ...
  6. Skirt Steak. ...
  7. Lamb Scrag & Middle Neck. ...
  8. Organ Meats.
Feb 8, 2023

Is pork tenderloin healthier than bacon? ›

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What spices tenderize pork? ›

Brine the pork.

Brining involves soaking your meat in salt water to increase the tenderness and moistness of the final dish. Brines always contain salt and water, but can also include other ingredients for added flavor like apple cider, brown sugar, rosemary, and thyme.

Do you rinse marinade off pork before cooking? ›

Don't Rinse Away Your Pork Marinade

Once your pork is fully marinated, you might think it's time to rinse it all off before cooking! However, it's best to gently scrape off a thin layer of the marinade coating and leave the rest on. This can ensure you get the maximum amount of flavor.

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

What is the most expensive cut of pork? ›

What is the most expensive cut of pork? It's usually the pork tenderloin (also called pork tender or fillet). A lot of the other loin cuts tend to err on the more expensive side since it has some high-quality meat to offer.

Why is my pork tenderloin tough? ›

And the lower fat content makes pork loin more susceptible to drying out and turning tough. So, why is this? 1. One of the main factors contributing to a dry pork roast is overcooking, which causes the muscle fibers to contract and release their natural juices — even if it's cooked just a couple of minutes too long.

Can pork tenderloin be used for pulled pork? ›

Place pork tenderloin in a slow cooker; pour root beer over top. Cover and cook on Low until pork shreds easily, 6 to 7 hours. Note: the actual length of time may vary according to the individual slow cooker.

Which is more expensive pork loin or pork tenderloin? ›

Pork loin is typically less expensive than pork tenderloin, but pricier than marbled cuts like pork shoulder. Its friendly price point is part of its appeal. Pork tenderloin is more expensive than the loin because it's smaller and very easy to cook.

Can pork loin be used for pulled pork? ›

You can shred pork loin to make a massive batch of pulled pork great for cook-outs, potlucks, parties for a sizable group, or for lunches and dinners — with plenty of extras to freeze and reheat. This dish can be served by itself or "sloppy joe" style on hamburger buns.

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