Why do peanut butter and banana go together?

Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full . Putting peanut butter in your banana smoothie makes it filling AND delicious. It's a match made in heaven.

How much sugar is in banana pops?

Nutrition Facts Nutrient Value Total Carbohydrate 12g Net carbs 12g Fiber – Sugar 10g 83 more rows

What does peanut butter and banana do to your body?

1. Bananas and Peanut Butter. Research has found that eating peanuts benefits triglycerides and other fats in your blood and promotes healthy weight loss . 2 Bananas are a source of potassium, an essential nutrient that aids nerve and muscle function.

Is it OK to eat peanut butter and banana before bed?

Bananas & Peanut Butter Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack .

Does a banana have more sugar than co*ke?

The total amount of sugar contained within the banana is 14.4 grams, which is made up primarily of three types of sugar that include sucrose, glucose, and fructose. This total amount of sugar in the banana is just under half of what you would find in a can of regular soda —but, with a very important distinction.

Are banana popsicles good for you?

These banana popsicles can be made with as little as blended banana and some vanilla extract, making them a healthy yet refreshing, low-calorie summer treat . Bananas are a great source of dietary fiber, vitamins B6 and C, potassium, manganese, and magnesium.

Does banana spike sugar?

One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ). Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients .

Are bananas and peanut butter good together?

Peanut butter and banana sandwiches taste great! They are a lot healthier than peanut butter and jelly sandwiches . Sometimes I'll eat just a banana covered with peanut butter. Nut and fruit is actually a classic combo, nothing weird about it.

Where did peanut butter and banana originate?

It is not known who actually created the first peanut butter and banana sandwich . However, the sandwich was a favorite of Elvis Presley — so much so, in fact that it is also known as the Elvis Sandwich, or simply as, The Elvis! According to Anita Wood, Elvis Presley saw it as a restaurant item.

Is peanut butter and banana good for your stomach?

How to Use the BRAT Diet. To try out the BRAT diet when you've got diarrhea, start with a small snack rather than a full meal, so as to not overload your already-distressed digestive system. We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea .

Why do you have to eat bananas before bed?

Bananas are a Sleep-Friendly Snack: Bananas contain essential nutrients like magnesium, potassium, and vitamin B6, which can promote better sleep quality . These nutrients help reduce muscle cramps, lower stress and anxiety, and support the production of sleep-regulating hormones like serotonin and melatonin.

Banana Pops Recipe - Chocolate Covered Peanut Butter

Aug 10, 2021(Last updated Sep 21, 2021)by Hannah Sunderani

Banana Pops

SKIP TO RECIPE >

I’m here to share a delicious summer treat with you: Banana Pops! Chocolate covered peanut butter banana pops, to be exact. This recipe is sweet and refreshing, with a creamy interior, hard chocolate exterior, and crunchy peanut coating!

They’re refreshing for summer time, made with wholesome real-food ingredients. Vegan and gluten-free, and a much healthier alternative to ice cream pops on the market.

Now, let me tell you exactly how to make this recipe, so you can enjoy these Banana pops pronto!

Banana Pops

These banana pops are:

vegan
gluten-free
easy to make
requires minimal ingredients
sweet and refreshing
creamy interior
hard chocolate exterior
crunchy peanut coating
healthier alternative to store-bought ice cream pops
perfect for summer!

You won’t believe just how easy this recipe is to make, and how tasty they are given the ingredients are simple and wholesome! This recipe pleases all kinds of eaters, from the vegans to the vegan-skeptics, and kids to adults!

As I mentioned, this recipe is a healthier alternative to store-bought ice cream pops, using frozen bananas in replace of ice cream. In fact, using frozen bananas for ice cream is a popular method for many healthy foodies to enjoy delicious light ice creams during the summer. Also known as “nice cream.”

Most often nice cream is blended in a high-speed blender or food processor until smooth, and can be flavoured with ingredients like cacao powder for chocolate nice cream, or matcha powder for matcha nice cream. This article by Kitchn explains the nice cream phenomena that you’re about to join.

For this recipe, we’re keeping the banana whole and dipping in chocolate for an ice-cream pop style treat, like a dilly bar!

How to make Banana Pops

There are 3 simple steps to making these banana pops.

The first step is preparing the bananas to become popsicles! To do so, we will peel the bananas and slice in half. Then we’ll insert a popsicle stick into the center like a traditional popsicle.

We’ll lay the banana popsicles onto a parchment lined cutting board (or tray) sized to fit in your freezer. It’s important to let the bananas freeze between layers so that things don’t get sloppy. I like to leave them in the freezer for at least 2 hours, preferably overnight.

Next, we’ll dip the banana popsicle into peanut butter sauce (made by warming natural peanut butter and coconut oil for drizzle consistency).

Lay the pops back onto a parchment lined cutting board and freeze for at least 1 hour.

How to store banana pops

Store your pops in an air-tight freezer safe container.

How long do they keep?

Banana pops will keep the freezer for up to 2 months. (Although, I doubt they’ll last you this long. They’re SO addictive!)

Other recipes you might like:

If you’re digging this recipe, you might also like these healthy sweet treats:

Chocolate Covered Stuffed Dates with Peanut Butter
No Bake Chocolate Oat Bars
Matcha Green Tea Nice Cream

Pin it on Pinterest!

Save this recipe for later! Pin it on Pinterest.

So there we have it, a delicious and wholesome recipe for easy banana pops that everyone will adore, young or old, vegan or not. They’re creamy and refreshing, made with simple real-food ingredients that you can feel good about indulging in.

I’ve no doubt you’re going to love this recipe as much as we do! And, if you do make this recipeplease let me know in the comments below what you think! I truly love hearing from you, and I’m always here to answer any questions you might have. And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

GFGRFR

Chocolate Covered Peanut Banana Pops

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By Hannah Sunderani

These 5-ingredient banana pops are sweet and refreshing, with a creamy interior, hard chocolate exterior, and crunchy peanut coating! Made with wholesome real-food ingredients.

Print RecipePin Recipe

Prep Time 10 minutes minutes

Chill time 4 hours hours

Total Time 4 hours hours 10 minutes minutes

Serves 8 pops

Ingredients

4 large bananas
8 popsicle sticks
1/2 cup natural peanut butter (smooth)
2 tbsp coconut oil , divided
1 cup semi-sweet vegan chocolate chips
1/4 cup roasted peanuts , chopped

Instructions

Peel the bananas and cut each in half to make 8 banana pops. Insert a popsicle stick into the cut side, going in at least 2 inches, to make a sturdy base for holding.
Place the banana pops on a parchment paper lined cutting board (or tray) sized to fit your freezer. Freeze the banana popsicles for at least 2 hours, preferably overnight.
Combine the natural peanut butter and 1 tablespoon of the coconut oil in a mason jar, or small bowl, and microwave for 30 seconds. Whisk with a fork to combine the mixture into a runny texture. (If texture is still too thick, pop back in the microwave for 10 to 20 more seconds).
Remove the banana pops from the freezer and dip one in the peanut butter, rolling and tilting the jar as needed to cover about 2/3rds of the bananas. Place back on the parchment lined cutting board and continue this process with all of the bananas. Freeze again for at least 1 hour.
In a separate mason jar or small bowl, microwave the chocolate chips and remaining 1 tablespoon of coconut oil in 30 second increments until melted and smooth. Whisk together with a fork. Keep the chopped peanuts close by for the next step.
Remove the banana pops from the freezer and dip one into the chocolate mixture, rolling and tilting the jar as needed to cover about 2/3rds of the bananas. Place back on the parchment lined cutting board and quickly sprinkle with the chopped peanuts. Continue this process with all of the bananas. When done, freeze again until the chocolate coating has fully hardened, 30 minutes to 1 hour.

Notes

Store in an air-tight container once fully frozen. Banana pops will keep in freezer for up to 2 months.

This recipe requires chill time (at least 4 hours/240 minutes) for the bananas pops to fully harden.

Approvals

Nutrition

DID YOU

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Banana Pops Recipe - Chocolate Covered Peanut Butter - Two Spoons (2024)

Banana Pops

Banana Pops

How to make Banana Pops

How to store banana pops

How long do they keep?

Other recipes you might like:

Pin it on Pinterest!

Chocolate Covered Peanut Banana Pops

Ingredients

Instructions

Notes

Approvals

Nutrition

FAQs

Why do peanut butter and banana go together? ›

Why do you have to eat bananas before bed? ›