Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2024)

Cinnamon Roasted Almonds Recipe – Easy Low Carb & Keto friendly sugar free oven roasted cinnamon sweet treat or healthy snack to make.

Cinnamon Roasted Almonds Recipe

These cinnamon roasted almonds make the perfect snack or healthy sweet treat and only include a few simple ingredients. I’ve made a couple of batches in the past week and the family have adored it every single time.

You will too if you’re a fan of cinnamon sugar sweet treats and you’ll be pleased to know how easy they are to make.

You can use any sugar or sweetener you like in the recipe, including white sugar, brown sugar, coconut sugar or low carb, keto friendly alternatives. It all depends on what you have available and your personal dietary requirements.

How To Make Candied Almonds

Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2)

To make the easy cinnamon almonds, it’s simply a matter of getting out a medium mixing bowl and briefly whisking the egg white until frothy.

Then whisk through the stevia, vanilla, cinnamon and salt until fully combined.

Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (3)

Stir through the whole almonds until fully coated in the cinnamon sugar mixture.

Pop it all onto a greased baking tray and cook for 15 minutes at a time, tossing around and making sure the almonds are in a single layer and all the cinnamon goodness is evenly distributed.

If you’re wondering what to do with your leftover egg yolk, I usually add it to scrambled eggs or an omelette mixture – so there’s no wastage.

These delicious cinnamon almonds make the perfect Christmas gift, holiday season treat or overall sweet tooth holiday gift, but are also wonderful to enjoy as a snack all year around.

Cinnamon Roasted Almonds Recipe

  • 1 Egg White
  • 2 Tablespoons Stevia
  • 1 teaspoon Vanilla Extract
  • 1/2 to 1 teaspoon Ground Cinnamon
  • Pinch of Sea Salt
  • 200g/7 ounces Raw Almonds
  1. Preheat the oven to 120C/250F and get out a baking tray, cookie sheet or baking sheet, lined with well greased baking parchment paper.
  2. Whisk the egg white until frothy.
  3. Add the stevia and vanilla and then whisk until smooth.
  4. Next, whisk through the cinnamon and salt.
  5. Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture.
  6. Move the almonds to the prepared baking tray and ensure they are in a single layer.
  7. Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes.
  8. Cook for 15 minutes at a time, until they are cooked to your liking. Mine took 45 minutes in total.
  9. Remove from the oven, allow to cool to room temperature to further crisp up, store in an airtight container and enjoy.

These cinnamon roasted almonds make the house smell incredible and have been my go to sweet treat and snack the past few weeks. I hope you and your whole family enjoy the crunchy snack too.

Yield: 30

Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (7)

Cinnamon Roasted Almonds Recipe – Easy Low Carb & Keto friendly sugar free oven roasted cinnamon sweet treat or healthy snack to make.

Prep Time5 minutes

Cook Time45 minutes

Total Time50 minutes

Ingredients

  • 1 Egg White
  • 2 Tablespoons Stevia
  • 1 teaspoon Vanilla Extract
  • 1/2 to 1 teaspoon Ground Cinnamon
  • Pinch of Salt
  • 200g/7 ounces Almonds

Instructions

  1. Preheat the oven to 120C/250F and get out a baking tray, lined with well greased baking paper.
  2. Whisk the egg white until frothy.
  3. Add the stevia and vanilla and then whisk until smooth.
  4. Next, whisk through the cinnamon and salt.
  5. Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture.
  6. Move the almonds to the prepared baking tray and ensure they are in a single layer.
  7. Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes.
  8. Cook for 15 minutes at a time, until they are cooked to your liking. Mine took 45 minutes in total.
  9. Remove from the oven, allow to cool completely to further crisp up and enjoy.

Nutrition Information:

Amount Per Serving:Calories: 58

Cinnamon Sugar Almonds Recipe Video

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on Youtube.

More Simple Recipes To Make At Home:

Almond Butter Cookies

Easy Chocolate Custard

Low Carb Chocolate Truffles

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Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2024)

FAQs

How many almonds can I eat on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

How many carbs are in cinnamon roasted almonds? ›

Just Nuts Roasted Cinnamon Almonds (1 serving) contains 17g total carbs, 15g net carbs, 9g fat, 5g protein, and 160 calories.

Can I eat unlimited almonds on keto? ›

How many almonds can I eat on keto? The number of almonds you can enjoy in a day depends on your personal macros and other food choices for the day. However, most people can safely enjoy 1 ounce of almonds — about 23 nuts — as a snack, for 2.6 grams net carbs [*].

Can I eat more than 20 almonds a day? ›

1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.

Can you eat roasted almonds on keto? ›

Almonds contain healthy fats, vitamin E, minerals like magnesium and copper, and antioxidants. They have several health benefits due to their rich nutrition profile. In particular, raw and roasted almonds are great, keto-friendly snacks.

How many carbs are in 20 roasted almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

How much sugar is in cinnamon roasted almonds? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 16
Total Carbohydrate 13g5%
Dietary Fiber 4g15%
Total Sugars 8g
9 more rows

Will almonds keep you in ketosis? ›

Nuts are a great addition to a ketogenic (keto) diet. Nuts that are keto-friendly and low in carbs include almonds, macadamia nuts, pecans, and other nuts. Nuts are a great addition to a ketogenic (keto) diet.

What is a serving of almonds on keto? ›

The Carb Count for Almonds

Roasted almonds are similarly appropriate for keto diet plans. A ¼ cup of roasted almonds equals 7.4 grams of total carbs and 3.5 grams of net carbs. As an easy reference for keto followers, consider the following: ¼ cup of raw almonds = 7.6 grams of total carbs = 3.2 grams of net carbs.

How many carbs are in 20 almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

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