POST MAY CONTAIN AFFILIATE LINKS.
These cortisol mocktail recipes are the self-care you need to lower your cortisol levels. Just try these 3 recipes (including the viral Cortisol Mocktail) and see how your sleep improves, how you lose that stubborn weight, and how your life just keeps getting better!
Hey ladies, let’s get real for a sec. Does this sound like you lately?
You’re exhausted all the time, no matter how much sleep you get. Irritable as hell about the smallest things. And those cravings for chips, cookies, ALL carbs? Out of control!
I’ve been there – living life at a stress level of 10 every single day. Between the kids’ schedules, work deadlines, managing the house, and just not having enough hours in the day, I was running myself ragged.
Is it just #momburnout?
At first, I chalked up my fatigue and moodiness to #momburnout.
But the funny thing was that I couldn’t get a normal night’s sleep, no matter how tired I was throughout the day…
And all those waking up around 2-4 am and chasing all those “important” thoughts for hours? Oh, that was exhausting!
And when I started gaining weight around my belly no matter what I did, I knew something wasn’t right.
Finally, what’s gotten deep inside me: I just couldn’t understand why my face was getting so puffy and round???? I didn’t gain that much weight, so my face was twice as big as it was a few months ago…
Looking back now, I realize that all those crazy signs were caused by high cortisol levels. You know, the hormone your adrenal glands pump out in response to stress? Yeah, it was ruining my life…
Do you also feel that?
Signs that you have high cortisol
You may be experiencing some of these common symptoms of high cortisol:
- Waking up around 2-4am feeling anxious
- Puffy face (so-called “moon face”)
- Your cycle has become irregular
- Not being able to lose belly weight
- Your mood swings too often
- Strong cravings for carbohydrates and sugar
- Your tummy is bloated
If these sound familiar, high cortisol could be the sneaky culprit! Too much of this hormone in your system takes a toll.
And if you are still hesitating and want to be 100% sure that you have high cortisol levels, I highly recommend this simple but reliable home test. It gives you easy-to-understand results on 4 key markers of internal adrenal health (Cortisol, DHEA-S, DHEA:Cortisol Ratio & Visceral Fat). It’s a really good investment in your health and energy.
I ignored my body’s signals for far too long before I finally made changes. Stress reduction and self-care had to become a priority-for my health, my energy level, and my family’s sake!
I won’t lie – I’ve done a lot of things to lower my cortisol levels (and recommend them to you), but these cortisol mocktails were the most enjoyable part))).
Cortisol Mocktails
While stress management is an ongoing process, one of my favorite stress reduction secrets is sipping a relaxing mocktail in the evening. These special drinks combine herbs, fruits, and other feel-good ingredients that actually help lower cortisol naturally.
Here are 3 non-alcoholic “mock-tail” recipes that contain ingredients that may help reduce stress and promote relaxation, thereby indirectly supporting lower cortisol levels. They are listed by the strength of their effect on you (starting with the lowest):
- Lavender Calming Lemonade
- Ashwagandha Chai Refresher
- Viral Cortisol Mocktail
So pour yourself a glass, unwind, and chill out with one of these 3 delicious, cortisol-calming sippers! They’re like a daily spa treatment you can easily make at home.
1. Lavender Calming Lemonade
This purple beauty is so much more than a treat for your taste buds! The star ingredient, lavender, is a total self-care superstar.
This soothing floral scent melts away stress by naturally calming brain activity and lowering those pesky cortisol levels. After a hectic day, the aroma of lavender is like an instant spa treatment for my mood!
Plus, lavender can improve skin health and collagen formation-which is what all women over 40 want, right?
The lemonade also gives you a good dose of vitamin C from those freshly squeezed lemons. This nutrient is key to keeping your adrenal glands (the ones that produce cortisol) in check. Getting enough C ensures that your body doesn’t hit the overproduction button on stress hormones.
And staying hydrated with that refreshing soda? It helps flush out any excess cortisol lingering in your system. Double whammy for those high hormone levels!
- 2 tsp lavender
- 1 Tsp honey or Maple syrup
- ⅓ large lemon, juice
- 1 cup boiling water
- Ice cubes if desired
To make:
- Combine the lavender, maple syrup, and boiling water in a bowl and stir well. Let stand for at least an hour, but the longer the better.
- Strain the mixture and add the lemon juice and ice cubes and stir well. Enjoy!
2. Ashwagandha Chai Refresher
An exotic name, I know-but the adaptogenic herb ashwagandha is a total stress reliever! It’s been used for centuries in ancient practices to help the body cope with cortisol spikes.
Multiple studies show that ashwagandha can significantly reduce chronically elevated cortisol levels caused by too much daily stress and chaos. It’s like giving your body the ultimate chill pill! And when you use high-potency organic ksm-66 ashwagandha powder, you can significantly reduce elevated cortisol levels and cope with stress much better and get your energy back much faster.
And let’s not overlook the black tea in this chai refresher. I love this one organic chai. It contains an amino acid called L-theanine, which has an ultra-relaxing, calming effect on the brain. The ultimate tranquilizer!
So sip on this spicy sipper and let the ashwagandha and L-theanine work their magic to mellow you out.
- 2 cups unsweetened almond milk or grassfed raw milk
- 1 bag chai tea
- 1 tsp ashwagandha powder
- 1 cinnamon stick
- Honey or maple syrup to taste
Gently heat the milk with the chai tea bag, ashwagandha and cinnamon. If you’re using the original organic chai, then dissolve ¼ teaspoon in 2 tablespoons of hot water, then add warm milk. If you’re using raw milk, you’d better boil it first. Allow to steep for 5-7 minutes, then sweeten to taste.
3. Viral Cortisol Mocktail
As soon as I realized that my cortisol levels were way above normal, I started seeing posts about this magical cortisol mocktail – from zipslim. And what does a woman who is tired of everything and wants to feel better ASAP do? Try this magic cortisol mocktail, right?))
Wrong!
Here’s what I did instead)).
I did my little “research”. I wanted a ready made solution because I was too tired to mix something, wait and… I really needed a simple but effective solution.
And since my goal was not to get slim (by the way, I am always a little skeptical about any product that promises weight loss), I discovered another superstar. At least for me)))
Perfect Cortisol Mocktail
If you’re looking for a one-stop drink to calm those high cortisol levels, this mocktail has it all!
Let’s start with magnesium glycinate – a super bioavailable form of the mineral that acts like a massage for overworked muscles and nerves. Getting enough magnesium helps your body actually relax and unwind instead of staying in a constant state of tension. Sweet relief!
Then we have KSM-66 Ashwagandha, the adaptogenic herb that’s basically nature’s Xanax, but much healthier. This stress-busting powder helps regulate cortisol production while giving you a natural energy kick. No more feeling wired but tired!
L-theanine is like a chill pill for your brain. This green tea extract promotes ultra-relaxation without making you feel sluggish. It’s the perfect way to stay calm yet focused when your mind is going a million miles a minute.
Finally, a solid dose of vitamin D3, which so many of us lack. Getting enough D supports a stable mood and sense of well-being in the midst of chaos.
Put all these science-backed, cortisol-busting ingredients together in one simple, delicious mocktail and you’ve got the ultimate antidote to stress. One refreshing sip that actively works to bring those hormone levels back into balance.
- 1 packet of cortisol mix
- 1 cup of water or sparkling water
- ½ cup of pure tart cherry juice (for extra sweet dreams)))
- Ice cubes if desired
Aren’t these just the cutest, most refreshing drinks? I always feel so good when I have one after a hectic day. It’s the perfect little escape – a signal to relax and reset before turning in for the night.
A warm mug or cold fizzy glass also helps me slow down and be more present as I sip. No multitasking or distractions, just me and my delicious lavender lemonade!
Making a ritual of sipping one of my cortisol-calming sippers before bed has been a real game changer. It’s a simple self-care habit that I actually look forward to.
Along with other stress-busting practices like gentle yoga, reading, and diffusing calming essential oils, those mindful 15-20 minutes with a mocktail do wonders to naturally lower my cortisol levels. My sleep has improved, my energy levels are up, and I feel so much more relaxed and balanced overall.
If you think high cortisol might be throwing your body off balance too, make these cortisol crushers part of your evening routine! They’re a simple yet effective step toward de-stressing.
You’ve got this, my dears! Remember to give yourself a little TLC through the chaos-your health and sanity depend on it.
Talk soon!
Sofi
