Halloumi Fries Recipe - Crunchy Low Carb & Keto Friendly - Just 1 Ingredient (2024)

FAQs

Is halloumi allowed on keto diet? ›

Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating.

A great alternative to chips and fries, but just as satisfying, these halloumi fries really bring out the salty softness of this cheese. Spiced up with paprika and crispy on the outside, serve with burgers, barbecue chicken, grilled fish and a green salad.

These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi!

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

According to nutritionists, the best cheeses to consume on keto are those varieties that are high-quality, full-fat, and grass-fed. Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto.

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

Four halloumi cheese sticks coated in a light batter, served with a rich tomato dip. Nutrition and allergen information do not include dips.

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

The halloumi fries

The breadcrumb coating was nice and crumbly too and they made a good salty alternative to fries. I really liked them. They come in a bag of four and a rich, tasty tomato dip, costing £2.49. Lastly, I cleansed my palate with the new Spanish Fruit punch.

It should be noted that currently, the minimum ratio of goat and sheep milk in the raw materials used for halloumi production stands at 25%, and within five years, this minimum quota must increase to 50%.

Why is halloumi so expensive? ›

Halloumi is made out of sheep's milk, which is more expensive than cow's or goat's milk due to the animal milking production—though nowadays you can also find Halloumi varieties with a mix of these kinds of milk, thus lowering the price of the product.

Cheeses that have a high melting point can be fried. While the cheese melts slightly, it will generally retain its shape in the fryer or skillet. Popular fried cheese options are cheese curds, queso blanco, halloumi, paneer, mozzarella, bread cheese, certain cheddars, and provolone.

Although Halloumi is traditionally made with ewe's milk and added cow's milk, I will be making it in this recipe with 100% cow's milk. You can easily substitute your own mix of milk if you like.

Is Halloumi Good for Weight Loss? In a word, no. As Watkins explains, Halloumi is 'high in saturated fat (12g per 70g), which has been linked with 'bad' cholesterol levels. It also matters how you prepare the halloumi as adding lots of oil – if frying – will increase the calorie count.

Halloumi contains a small number of carbohydrates from lactose, a naturally occurring sugar in milk because it gets prepared from goat or sheep's milk (and sometimes even a little cow's milk). Halloumi cheese is dense in fat and therefore high in calories.

While halloumi's nutritional profile can vary slightly based on how you prepare it, each serving provides a good amount of protein and calcium. A 1-ounce (28-gram) serving of halloumi contains the following nutrients ( 1 ): Calories: 110. Carbs: 0 grams.