Napo News Online on LinkedIn: The Journey of the Carnivore Diet: Why I Quit and What I Learned (2024)

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The Journey of the Carnivore Diet: Why I Quit and What I LearnedHey there, my friends! Welcome back to YouTok Shop's blog, where we dive into all things health and wellness. Today, I wanted to have a little chat with you about my experience with the carnivore diet. So, grab a cup of tea, sit back, and let's get into it![caption id="" align="alignnone" width="1280"] Sour Cream Carnivore Diet[/caption] Every Night 127,000 Women Use This Caribbean Flush at discounted price while it’s still available…The Curiosity BeginsIt all started a few years ago when I stumbled upon the carnivore diet. At first, I have to admit, it sounded absolutely insane to me. I mean, a diet where you only eat animal products? No fruits, no veggies, no grains? It was a bit out there, to say the least. But as time went on, I started hearing more and more positive experiences from people who had tried it themselves.The Experiment BeginsIntrigued by these anecdotes, I decided to give the carnivore diet a shot. I documented my journey on my YouTube channel, and surprisingly, it gained quite a bit of traction. During this time, I discovered that I felt really good on the carnivore diet. My cravings were under control, my digestion improved, and my energy levels soared. It was an eye-opening experien...

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Napo News Online on LinkedIn: The Journey of the Carnivore Diet: Why I Quit and What I Learned (23)

Napo News Online on LinkedIn: The Journey of the Carnivore Diet: Why I Quit and What I Learned (24)

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Napo News Online on LinkedIn: The Journey of the Carnivore Diet: Why I Quit and What I Learned (2024)

FAQs

Why did you quit carnivore? ›

Not only does the carnivore diet lack science-backed benefits, butGreene says it could also pose a huge risk to your overall health if you choose to follow it. “Those following the carnivore diet are more at risk for vitamin and mineral deficiencies due to the lack of variety in the diet,” Greene says.

What are the negatives of a carnivore diet? ›

The carnivore diet is high in fat and may contain excessive amounts of sodium. It contains no fiber or beneficial plant compounds and may provide inadequate amounts of certain nutrients.

What are the long term problems of carnivore diet? ›

He said that the best available evidence suggests that a carnivore diet will increase risk of colorectal cancer and cardiovascular disease compared to many other diets. “There's no way [Baker] doesn't know that people are going to take what he says and actually implement it into their lifestyle,” Dr Nagra said.

What happens to your body when you start the carnivore diet? ›

Health impacts from eating only meat

As one might expect, carnivores face a whole host of nutrient deficiencies from cutting out all other food groups. Two of the biggest issues are a lack of fibre and carbohydrates, Virjee explained, which can lead to constipation, a common side effect of the diet.

Why did Joe Rogan quit the carnivore diet? ›

Rogan dug deep into his workout routine to show the issue that he has with such a diet. Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts.

Do you still poop on carnivore diet? ›

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

Can I drink coffee on carnivore diet? ›

It's important to note that while coffee can be enjoyed on a carnivore diet, it should not replace the primary source of macro- and micronutrients—meat and other animal products.

Is carnivore diet cancerous? ›

These heterocyclic amines require acetylation by P450 enzymes, and individuals with the fast-acetylating genotype who eat high amounts of meat may be at increased risk of large-bowel cancer. NH3 and N-nitroso compounds (NOC) formed from residues by bacteria in the large bowel and probably also important.

Is bacon OK on carnivore diet? ›

Is bacon ok on a carnivore diet? Yes, bacon can be consumed on the Carnivore Diet. However, it's recommended to choose bacon that's free from additives and preservatives and is sourced from pasture-raised pigs.

What is the healthiest diet for humans? ›

A healthy diet includes the following:
  • Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
  • At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Apr 29, 2020

What happens to gut bacteria on carnivore diet? ›

Meat products

Depending on the type of diet, the gut microbiota can change even in a short time, such as 3 days. There was no change in alpha-diversity for either animal- or plant-based diet, but the animal-based diet significantly improved beta-diversity (David et al., 2014).

Can a carnivore diet cause heart problems? ›

Abstract. Cardiovascular disease (CVD) is the leading cause of death in the United States, and diet plays an instrumental role in CVD development. Plant-based diets have been strongly tied to a reduction in CVD incidence. In contrast, animal food consumption may increase CVD risk.

Does carnivore diet make you age faster? ›

Oxidative stress: Consuming meat increases oxidative stress within the body, accelerating aging and linked to neurodegenerative diseases such as Alzheimer's. hom*ocysteine levels: High levels of hom*ocysteine, influenced by meat consumption, are a risk factor for Alzheimer's, adversely affecting brain health.

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

How long does it take to feel normal on carnivore diet? ›

Be Consistent and Patient - the Carnivore Diet Results are Worth the Wait! Remember, the carnivore diet is not a quick fix but a lifestyle change. It may take several weeks or even months for your body to fully adapt and for you to start seeing the carnivore diet before and after results you desire.

How much did Joe Rogan lose on the carnivore diet? ›

Joe Rogan is a famous podcast host, comedian, and actor with large audiences worldwide. He has tried the strict Carnivore diet to lose weight and improve his autoimmune condition, Vitiligo. He lost 12 pounds and experienced improvements in his skin disease, Vitiligo, and reduced inflammation.

Can you stay on carnivore diet forever? ›

While one person may be able to sustain a carnivore diet for months, or even years, without any health complications, that's certainly not going to be the case for everyone.

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