One-Pot Vegan Iraqi Potato Stew Recipe. (2024)

This potato stew recipe is packed with rich flavors and made with simple ingredients, this dish is the ultimate vegan comfort food that will leave you feeling satisfied and nourished. Whether you’re seeking a cozy night in or a hearty family dinner, this recipe covers you.

Growing up I did not like veggies, except potatoes and this recipe was my favorite! I have learned how to make it from my mother. Surprisingly it is my daughter’s favorite dish as well.

It’s incredibly easy to make, healthy, and plant-based. Traditionally Iraqi potato stew, which we call ” Margat botateh” is made with meat whether beef or lamb, but my mother always prepares it Vegan for us.

Vegan potato stew Ingredients:

• Potatoes
• Garlic
• Olive oil
• Passata
• Tomato paste
• 7-spice blend ” baharat”
• Bouillon powder
• Optional for garnishing fresh chopped parsley.

How to make potato stew:

This is how to turn these few and simple ingredients into a delectable, one-pot stew:

• Firstly, begin by heating a large pot over medium heat, adding a drizzle of olive oil to coat the bottom. Then, gently sauté your minced garlic till they are fragrant for 1 minute.
• Add 7 -spice blend and saute for another minute.
• Then it is time to add the potato cubes and saute them for 5 minutes, season them with salt and pepper.
• Add the tomato paste and saute for another 2 minutes.
• Now it’s time to add the passata, bouillon powder, and water. let it reach a boil, then lower the heat, cover the pot with a lid, and let the stew simmer on low heat. Let it simmer for 20-25 minutes or until the potatoes are cooked through.
• Turn the heat off and garnish with freshly chopped parsley.

Recipe variation & serving options:

This is a basic recipe for potato stew, you can add any vegetables or even legumes, I add sometimes carrots or peas, which will elevate the taste and boost the nutritional value of this amazingly delicious recipe. Experiment with adding different veggies and find your favorite twist on this potato stew.

This stew is typically served with Arabic Vermicelli rice, as a main dish for a hearty, comforting meal. You can also serve the stew with Arabic bread and fresh salad.

Leftover:

If you find yourself with leftovers, you can easily store any stew leftovers in an air-tight container in the fridge for up to 3-4 days.

Reheat the stew on the stovetop for a couple of minutes, you can add either water or vegetable stock to thin it and serve it with rice or bread.

This vegan potato stew recipe is great for meal prep and meal planning, It is easy to make and lasts well in the fridge for a couple of days. If you are looking for an easy-to-use weekly meal planner, try our free weekly meal planner below.

This Iraqi Vegan one-pot potato stew recipe is the epitome of vegan comfort food. Combining humble ingredients with a simple cooking process, it offers a taste experience that satisfies both the palate and the soul. Try this recipe and let me know in the comments how did you like your potato stew.

Recommended Vegan recipes to try next:

• Roasted tomato soup recipe
• Freekeh risotto
• Vegan arayes
• Eggplant fatteh

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