Vegan Spinach Avocado Dip Recipe (2024)

Celebrate avocado this summer with this quick and simple Spinach Avocado Dip Recipe! You’ll love its incredibly creamy texture.

No need for mayo, sour cream, or any processed ingredients. It’s one of my favorite dairy-free keto recipes on the blog.

Trust me, after making this Creamy Spinach Avocado Dip recipe. You’ll never make another one!

Vegan Spinach Avocado Dip Recipe (1)

What’s A Spinach Avocado Dip?

A Spinach Avocado Dip is similar to guacamole but is loaded with spinach.

It’s a healthy dip that can be used with tortilla chips, celery sticks, or for dipping Mozzarella Sticks or Buffalo Cauliflower.

Why You’ll Love This Recipe

This is such a simple and tasty recipe, but it’s also:

  • Keto-Friendly
  • Egg-Free
  • Dairy-Free
  • Gluten-Free
  • Paleo
  • Ready in Under 10 Minutes

How To Make Spinach Avocado Dip

This spinach dip is very easy to make, it only takes a few healthy ingredients.

Key Ingredients

  • Spinach – I prefer to use fresh baby spinach for this recipe. You can use regular spinach as well, but it’ll be stronger in taste.
  • Avocado – Pick perfectly ripe avocados. If they’re too young, the dip will be a tad bitter. If too ripe, it will have a bit of a foul taste. To know if your avocado is ready, it should be soft to the touch but not mushy, and removing the stem should reveal a bright green flesh.
  • Cilantro – also known as coriander, cilantro is a fresh herb that 50% of the population cannot like because their taste buds detect a soap-like taste. If that’s your case, use chopped parsley instead.
  • Yogurt – I prefer to use coconut yogurt as it keeps the dip dairy-free and vegan, but it also brings a nice tangy taste.
  • Lime Juice – or lemon juice, pick your favorite. Follow my tips on how to squeeze a lime without a juicer.
  • Avocado Oil – or any vegetable oil you like.

Making The Dip

I love party food during summer. It’s so much easier to eat fresh finger food when it’s hot outside.

Making this avocado dip is ridiculously easy, it’s done in about 5 minutes.

First, trim, wash, and rinse the spinach. I also recommend blanching it in boiling water for a few minutes. It makes it more digestible and easier to blend.

Drain the spinach and squeeze the leaves as hard as possible to extract the excess water.

Combine all the ingredients in the jug of a high-speed blender and blend them for about 2 minutes.

Transfer the Spinach Avocado Dip to a serving bowl and drizzle some avocado oil on the top to prevent it from darkening.

Vegan Spinach Avocado Dip Recipe (2)

Storage Instructions

You can store this spinach avocado dip for up to 6 or 7 days in the fridge.

It stores better when there’s a thin layer of oil on the top as it prevents the avocado from oxidizing and darkening.

I also recommend keeping some plastic wrapping on top of the bowl and as close as possible to the dip to limit the air in contact with the dip.

If some oxidation occurs, give the dip a good stir or remove the thin top layer of darker avocado.

Frequently Asked Questions

What Can I Dip Into This Spinach Dip?

I recommend you try one of these easy keto crunchy recipes for dipping into your spinach avocado dip!

  • Keto Tortillas Chips – a 4-ingredient crunchy tortilla chips to dip in this avocado dip.
  • Low-Carb Almond Flour Crackers – low-carb crackers made with delicious almond flour.
  • Keto Flaxseed Crackers – tasty, crunchy crackers with very low carbs.
  • Keto Buffalo Cauliflower
  • Broccoli Cheese Balls
  • Keto Mozzarella Sticks
  • Spinach Balls

How Many Carbs Are In Spinach Avocado Dip?

This spinach avocado dip recipe has only 1.4 grams of net carbs per serving.

More Healthy Dip Recipes

If you like simple, healthy dips, you’ll love these:

Keto Pizza Dip

3-Ingredient BBQ Sauce

4-Ingredient Guacamole Recipe

Baba Ganoush (Keto, Vegan)

Pumpkin Pasta Sauce

Greek Yogurt Ranch Dip

Pumpkin Cream Cheese Dip

Avocado Steak Sauce

Ketchup Recipe

3-Ingredient Easy Onion Dip Recipe

Vegan Tzatziki Dip

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Vegan Spinach Avocado Dip Recipe (16)

Vegan Spinach Avocado Dip

1.4gNet Carbs

A healthy, easy, low-calorie spinach avocado dip recipe with no dairy. No need for mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. You'll love the creamy texture and super tasty mix of spinach, avocado, and garlic.

Author: Carine Claudepierre

Prep: 10 minutes mins

Total: 10 minutes mins

Yield: 12 servings

Serving Size: 1 serving

4.99 from 493 votes


US CustomaryMetric


  • ½ cup Fresh Spinach Leaves blanched in boiling water for 2 minutes, squeezed, drained – about 20 large leaves of fresh spinach
  • 2 Avocado about 2 cups of mashed avocado
  • 1 Garlic Clove crushed
  • ¼ cup Fresh Cilantro chopped (coriander outside the US)
  • ¾ cup Coconut Yogurt (made of 100% coconut cream, pure fat) or cream cheese
  • 1 tablespoon Lime Juice
  • 3 tablespoons Avocado Oil or vegetable oil of your choice
  • ½ teaspoon Salt
  • 1 tablespoon Avocado Oil to drizzle on top

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • Trim the fresh spinach leaves.Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 2 minutes.

  • Drain the spinach, rinse with cold water, and using your hands, squeeze the cooked/blanched spinach leaves to remove all the extra water.Pat dry between two sheets of absorbent paper to remove all the extra water.

  • In a food processor, with S blade attachment, add the spinach,mashed ripe avocado, crushed garlic, coriander, coconut yogurt, lime juice, avocado oil, salt, and pepper.

  • Process until smooth – about 2 minutes on high speed.

  • Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.

  • Refrigerate at least 30 minutes or overnight before serving to blend the flavor.

  • Serve with my keto tortillas chips recipe.


  • Store up to 7 days in an airtight container.


Yogurt option: for a dairy-free recipe, use coconut yogurt or soy yogurt. You can use cream cheese or plain Greek yogurt (full or low fat) if you don’t eat dairy-free.

Herbs: The recipe works perfectly with any fresh herbs you like. I used cilantro – called coriander outside the US – but mint, basil, or parsley works well.

Oil options: if you don’t have avocado oil, any vegetable oil works well. The healthiest alternative will be extra virgin olive oil.

Storage: store well in the fridge for up to 1 week in an airtight container. The surface of the dip may change slightly in color – avocado oxidation – simply give a good stir and enjoy.


Getting StartedWhat Is Keto?Macro CalculatorSweetener ConverterMeal PlansRecipe EbooksIntermittent FastingKeto FruitsKeto VegetablesKeto FloursFighting Keto FluHealthy Sweeteners

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 1 serving

Yield: 12 servings

Serving: 1servingCalories: 105.2kcal (5%)Carbohydrates: 3.7g (1%)Fiber: 2.3g (10%)Net Carbs: 1.4gProtein: 1.3g (3%)Fat: 10.1g (16%)Saturated Fat: 1.6g (10%)Polyunsaturated Fat: 1.3gMonounsaturated Fat: 6.7gCholesterol: 2mg (1%)Sodium: 107.5mg (5%)Potassium: 197.4mg (6%)Sugar: 1g (1%)Vitamin A: 204.4IU (4%)Vitamin B12: 0.1µg (2%)Vitamin C: 4.3mg (5%)Vitamin D: 0.1µg (1%)Calcium: 24.7mg (2%)Iron: 0.2mg (1%)Magnesium: 12.8mg (3%)Zinc: 0.3mg (2%)

Vegan Spinach Avocado Dip Recipe (20)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

Vegan Spinach Avocado Dip Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 5800

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.