Weight Watchers Chicken Pot Pie Recipe (2024)

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This Weight Watchers Chicken Pot Pie recipe is one of my favorite Weight Watchers chicken recipes ever.

Weight Watchers Chicken Pot Pie Recipe (1)

I have been making homemade chicken pot pie for years, but it was full of fat and calories, I stopped making it. It's really a shame because my kids loved it, but I didn't feel like I was doing them any favors by feeding them unhealthy meals.

If I had known about this delicious recipe, I would have made it years ago. This lighter version is now in my regular meal plan rotation.

If you're looking for chicken Weight Watchers recipes, what could be better than chicken pot pie at the end of a long day? This is one of my favorite comfort foods!

I was planning to hit the grocery store today and had no idea what I was going to make for dinner. Do you ever feel that way?

I get stuck in a rut and make the same thing over and over. I picked up the latest Weight Watchers magazine to look for new recipes and found this one.

After being press trips recently - first the Carolina Beach tasting history tour, followed by all kinds of things to do in Winter Park near Orlando, it was time to get back on the Weight Watchers plan!

It was a great idea because this chicken pot pie recipe with biscuits is going into my new rotation. I so enjoy cooking when I make something my family loves! That's another great thing about Weight Watchers; it's healthier food the whole family can eat!

I didchange this recipe a bit. I used regular white mushrooms and green beans instead of peas, and I didn't use the full amount of cayenne because my daughter doesn't like spicy.

I also bought the mushrooms and carrots already sliced. Don't judge me. I use every time-saver I can!

What Goes Into this Recipe

Key Ingredients

Butter - we use it, we just only use what we need to get that butter flavor.

Fat Free Half & Half - added to the butter, it gives the sauce that creamy texture and rich flavor.

Reduced Fat Bisquick - for those perfect biscuits on top!

See the recipe card at the bottom for a full list of ingredients and directions.

How to Make Weight Watchers Chicken Pot Pie

Preheat oven to 400 degrees.

Spray a shallow baking dish with cooking spray.

Melt butter over medium heat in a large skillet.

Add chopped shallot and cook until tender, about 3 minutes.

Begin steaming green beans while the shallots are cooking.

Add mushrooms and carrots to shallots, increasing heat to medium-high, and cooking until tender, about 5 minutes.

Weight Watchers Chicken Pot Pie Recipe (2)

Add wine and boil until evaporated, about 8 minutes.

Stir in chicken broth, ½ cup at a time, and bring to boil.

Slowly sprinkle in ¼ cup of flour. Mix until flour is incorporated.

Reduce heat to low and simmer, stirring occasionally, about 1 minute.

Weight Watchers Chicken Pot Pie Recipe (3)

Add fat-free half and half, chicken, green beans, thyme, salt,and cayenne.

Weight Watchers Chicken Pot Pie Recipe (4)

Make biscuits for topping by adding baking mix, fat-free half and half, and chives in a small bowl.

Mix until just combined.

Spoon chicken mixture into a casserole dish and drop the biscuits by tablespoons over the filling to make 11 biscuits. You might even find you don't miss the traditional recipe with that bottom crust that is full of fat!

Weight Watchers Chicken Pot Pie Recipe (5)

Bake for about 18 minutes, or until golden brown.

Weight Watchers Chicken Pot Pie Recipe (6)

This makes 6 servings, so be sure to watch your portions.

It really is fillingbut tastes so good you'll be tempted to go back for seconds.

Don't! It will be just as delicious the next day for lunch. Smart Points per serving: 5

Weight Watchers Chicken Pot Pie Recipe (7)

Variations

There is so much you could add to this recipe to change it up a little. As veggies are zero SmartPoints, load them up! You could add white potatoes, sweet potatoes, fresh peas, or corn.

Skinless chicken breasts would delicious and a little healthier than the rotisserie chicken we used.

Switch out the chicken for cubed lean beef and beef broth. Keep the thyme as it really rounds out the flavor.

You could even make this with shrimp, which is a low SmartPoints food. Use seafood broth instead of chicken for extra flavor.

Frequently Asked Questions

Can I use skim milk instead of half & half?

The half & half gives the cream sauce that wonderful texture, so I can't recommend using skim.

How many calories are in one serving of this chicken pot pie?

There are 277 calories in one serving. Scroll down to the recipe card for more nutritional information.

Can I use frozen mixed vegetables instead of fresh?

You can! Sometimes we just need to hit the easy button. This is s jud

What's your favorite Weight Watchers recipe? Share in the comments so I can try it, too.

Love this recipe? Pin it for later so others can see it, too! Thanks for sharing!

Weight Watchers Chicken Pot Pie Recipe (8)

More Weight Watchers Recipes

You'll find more recipes perfect for Weight Watchers in this roundup of Weight Watchers Dinners. For pizza lovers, I have 20 to-die-for Weight Watchers Pizza Recipes, too. Rather use your Crockpot? Check out this group of Slow Cooker Weight Watchers Meals.

And you've got to try these Weight Watchers Desserts!

Want more delicious recipes? Subscribe and you'll never miss one! Check out my Best Weight Watchers Recipes Pinterest board for more recipes!

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  • 20 Delicious Weight Watchers Bread Recipes for Breakfast

Weight Watchers Chicken Pot Pie Recipe (13)

Weight Watchers Chicken Pot Pie

Delicious chicken pot pie full of flavor but low on Points! Your whole family will love this dish!

5 from 1 vote

Print this Recipe Pin this Recipe Rate

Course: Dinner

Cuisine: American

Prep Time: 35 minutes minutes

Cook Time: 18 minutes minutes

Servings: 6

Calories: 277kcal

Author: Kelly Stilwell

Ingredients

Filling

  • 2 teaspoon butter light
  • 1 medium shallot chopped
  • 8 oz white mushrooms sliced
  • 2 ½ C carrots sliced
  • ½ C dry white wine
  • ¼ C flour all purpose
  • 2 C chicken broth
  • ¼ C fat free half and half
  • 2 C rotisserie chicken skin removed and coarsely chopped
  • 1 C fresh green beans steamed, chopped in one-inch pieces
  • 1 teaspoon fresh thyme stems removed, chopped
  • 1 teaspoon salt
  • 1 pinch cayenne

Topping

  • 1 C reduced fat Bisquick
  • C fat-free half and half
  • 2 T chives minced

Instructions

  • Preheat oven to 400 degrees.

  • Spray a shallow baking dish with cooking spray.

  • Melt butter over medium heat in a large skillet.

  • Add chopped shallot and cook until tender, about 3 minutes.

  • Begin steaming green beans while shallots are cooking.

  • Add mushrooms and carrots to shallots, increasing heat to medium-high and cooking until tender, about 5 minutes.

  • Add wine and boil until evaporated, about 8 minutes.

  • Stir in broth, ½ cup at a time, and bring to boil.

  • Slowly sprinkle in ¼ cup of flour.

  • Mix until flour is incorporated.

  • Reduce heat to low and simmer, stirring occasionally, about 1 minute.

  • Add fat-free half and half, chicken, green beans, thyme, salt,and cayenne.

  • Make biscuits for topping by adding baking mix, fat-free half and half, and chives in a small bowl.

  • Mix until just combined.

  • Drop by tablespoons over filling to make 11 biscuits.

  • Bake for about 18 minutes, or until golden brown.

Notes

5 Weight Watchers Smart Points

Nutrition

Serving: 1 | Calories: 277kcal | Carbohydrates: 21g | Protein: 26g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 1082mg | Potassium: 513mg | Fiber: 3g | Sugar: 6g | Vitamin A: 9325IU | Vitamin C: 16mg | Calcium: 104mg | Iron: 2mg

Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!

Weight Watchers Chicken Pot Pie Recipe (2024)

FAQs

How do you keep the bottom crust of a chicken pot pie from getting soggy? ›

How to Prevent a Soggy Bottom Pie Crust
  1. Blind Bake the Crust.
  2. Choose the Right Rack in the Oven.
  3. Brush the Bottom with Corn Syrup or Egg White.
  4. Put the Pie on a Hot Cookie Sheet.
  5. Make a Thicker Crust.
  6. Add a Layer.
  7. Consider a Metal Pie Pan.
Mar 18, 2024

Are chicken pot pies good for gaining weight? ›

It depends upon how the pies are made, how many calories they contain and how many a day you eat. On average, an individual portion of a homemade chicken pie contains anywhere from 450 to 600 calories. As long as you burn more calories than you take in, you won't gain weight.

What is the difference between chicken pie and chicken pot pie? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

Should you Prebake bottom pie crust? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie. you should probably get: Pie weights are super helpful to have for pre-baking.

What is the secret to crispy bottom pie crust? ›

Getting a brown, flaky/crispy bottom crust on your pie is all about quick and effective heat transfer. That's why aluminum or aluminum/steel pans — rather than glass or stoneware — are your best choice for baking pie. Metal, especially aluminum, transfers heat quickly and efficiently from oven to pie crust.

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Why did my chicken pot pie come out watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

How unhealthy is a chicken pot pie? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

Are pot pies good for weight loss? ›

For a typical American adult, each pot pie provides about a third of the maximum amount of fat, a third to half of the cholesterol-raising saturated fat, and a quarter to a third of the sodium recommended for our daily intake. In general, these frozen pot pies are poor choices if you're trying to keep your weight down.

Are KFC chicken pot pies healthy? ›

The unhealthiness of KFC's chicken pot pie isn't the only thing to look out for, but we'll start there. According to KFC's nutrition calculator, one chicken pot pie from KFC contains 720 calories, 60 grams of carbs, 41 grams of fat – including 25 grams of saturated fat – and 1750 milligrams of sodium.

What is the best store bought crust for chicken pot pie? ›

Get a head start with Pillsbury Deep Dish Pie Crusts. These premade crusts can be found in the frozen section of the grocery store. These premade pie crusts brown up evenly in the oven. The result is a tender and flaky crust.

What ethnicity is chicken pot pie? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

What is a fancy name for pot pie? ›

pot pie (noun as in casserole) Strong matches. goulash hash pottage stew. Weak matches. covered dish meat pie stroganoff.

How do you make the bottom crust not soggy? ›

Crust dust is a 1:1 mixture of flour and granulated sugar. When baking a pie, especially a fruit pie, a couple of teaspoons of crust dust sprinkled into the bottom of the crust will help prevent the crust from becoming saturated with juicy filling as it bakes.

Why is my bottom pie crust always soggy? ›

To prevent it, you need to either create a barrier between the wet filling and raw pie dough, or ensure the pie dough browns and sets before the filling has a chance to soak it.

Should I egg wash the bottom pie crust? ›

You've spent time and effort putting the pastry together, so don't sell yourself short by skipping the final step—the egg wash for the pie crust. The truth is that cream and egg washes are a simple but vital step to improving the appearance and flavor of pies and other baked goods.

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